South Beach Diet Cost: How Much per Day, Week and Month

south beach diet cost by month

What’s the real price of South Beach Diet? When it comes about choosing a diet that suits your lifestyle, you need to carefully consider whether it fits into your monthly budget.

Even though by switching to a mail-delivery diet you’ll save money on regular foods you usually buy, such diets come with additional expenses on top of the monthly fee.

South Beach Diet is one of the most popular meal delivery diets available today [1]. Busy people love the South Beach Diet, Nutrisystem, and other such convenient meal plans.

The big question here is what does the South Beach Diet cost. We took a closer look at the total daily, weekly, and monthly costs, in order to help you see whether you can afford it or not.

South Beach Diet Cost: How Much per Month?

South Beach Diet (read our South Beach Diet review) offers 4 different plans and a one-week Body Reboot kit (included as the first week in the monthly plans and sold separately). You receive your package of frozen foods once per month via FedEx.

The plans come with free shipping and auto-renew until you cancel. There are different prices for men and women (men receive more snacks).

  • Body Reboot Kit: $99.99 + $4.99 shipping
  • A one-week supply of keto-friendly breakfasts, lunches, dinners, snacks, and shakes.

Monthly Plans:

You receive a one-month (4-week) supply of breakfasts, lunches, and dinners on all of the plans. You will need to supply two DIY breakfasts, lunches and dinners each week. The Silver and Gold plans also have the option of adding 15 keto-friendly shakes for $32.99 (40% discount off regular $54.99 price).

Silver Plan:

  • Women: $289.99 ($10.30/day); Men: $329.99 ($11.79/day) Men receive snacks.

Gold Plan:

  • Women: $329.99 ($11.79/day); Men $359.99 ($12.86/day)
  • The gold plan offers more menu variety and snacks (men receive more) compared to the silver plan.

Platinum Plan:

  • Women: $359.99 ($12.86/day); Men: $389.99 ($13.93/day)
  • The platinum plan includes more menu variety, snacks (men receive more) and 15 Keto-friendly shakes.

Diabetes Gold Plan

  • Women: $329.99 ($11.79/day); Men $359.99 ($12.86/day).
  • This plan offers meals and snacks for diabetics.

Check Latest Prices at the South Beach Diet Website Here

Supplementental Costs

Although the cost of joining the South Beach Diet program is the main expense, you need to factor in some additional expenses. Here they are:


The program requires you to supplement your meals with fresh fruit and vegetables. You can estimate the cost of these foods to be around $5 per day.

DIY Meals

The program allows you to enjoy your weekly DIY meals. You can either cook or eat out. You can estimate the cost of a cooked meal to be around $4. A restaurant meal might cost you about $13. This depends, of course, on the restaurant prices and on your preferred food choices.

Optional Extras

While going through the checkout process, you’ll be offered the option to add extras such as bars, shakes and vitamins. You can get 10 extra bars for $20 and 28 extra shakes for $50. You don’t really needs them, but if you decide to buy them, you should add them to the total monthly cost of your diet.

Total Monthly Cost

Add up all above mentioned things and you’ll see that the cost of the South Beach Diet is higher than their advertised price. Here’s our estimate:

  • Women: $16 per day, $120 per week, $480 per month
  • Men: $17 per day, $130 per week, $525 per month

This is a fairly high cost you’ll need to budget, should you jump on this bandwagon. However, if the program provides you with the results you want, it will be well worth the cost. Here are some tips to help you get the best price for this popular diet:

Does South Beach Diet Cost Less Than You Think?

Apparently, the meal delivery is quite expensive. In fact, the actual price is much less, because these meals replace your usual foods that you’re currently buying from shops and restaurants.

Sadly, most people are clueless when it comes to how much money they spend on food each month. The figures may shock some of them.

No matter how great Weight Watchers, Noom and other such DIY diets may seem, the main reason why they are so cheap is that they don’t include the food.

This is why a DIY diet may be way more expensive than a meal delivery one. Besides, you’ll need to make sure you can allocate a lot of time to cooking and portioning meals each week.

Most Meal-Delivery Diets Seem To Have Similar Costs:

Apparently, most meal-delivery programs cost about $10-$12 day, adding up to $300 – $350 per month. This is also valid for the South Beach Diet. It seems that there only $1 per day difference between the South Beach Diet and Nutrisystem. You can rest assured that both these companies have done their consumer research to find out how much their potential customers would be willing to pay per day.

Apparently, the magic amount is $300 per month. This is actually $150 less than the average car payment. It is also equal to the amount you spend on fuel.

This cost can have a tremendous impact on most people’s monthly budgets, so is there are cheaper way to enroll into this program?

Is There A Cheaper Way To Join The South Beach Diet Program?

If you can’t afford to spend that much money every month, you have the option to purchase the $10 South Beach Diet book.

While the book doesn’t provide you with any food, it shows you how to follow this diet by cooking all thee meals at home. If you enjoy cooking, you may prefer this cheaper alternative.

In addition, you may want to check out the WW Digital and Noom Coach.


Now that you know how much the South Beach Diet costs, you can decide whether you can afford it or not. Anyway, if you want to join it, make sure you discuss your intention with your doctor. Then, remember to use the 50% off coupon.



South Beach Diet vs. Weight Watchers

south beach diet vs weight watchers

Research on diets shows a significant uptick in success when people follow structured diet plans in comparison to DIY solutions. With a structured diet plan, it’s easier to eat the right amount of calories, digest nutrient-dense foods, and continue towards a pre-determined goal.

This is why more and more people are starting to lean towards organized diet plans for their weight loss needs.

Keeping this in mind, it’s still important to find a safe diet plan that’s designed by professionals. To meet this demand, solutions such as the South Beach Diet (meal delivery program) and Weight Watchers (diet app) have entered the market.

Here’s an in-depth comparison of the two options and how they work.

1. South Beach Diet: An Overview

south beach diet overview

Dr. Agataston is a well-regarded cardiologist and is the brains behind what’s now become a heralded diet [1]. The South Beach Diet was created in the 90s as a way to help people lose weight, stay healthy, and make positive changes to their lifestyle.

His research led to this comprehensive diet after he noticed patients showing noticeable results on the Atkins Diet. The results were dictated by what they consumed, how much they consumed, and for how long they consumed it. This allowed him to create a phase-based diet plan such as this one, which worked using a timeline and different food groups.

The South Beach Diet (read our Review of South Beach Diet to learn more) is all about using lean proteins, unsaturated fats, and low-glycemic-index carbs as the foundation of one’s dietary intake.

This diet has now been combined with an all-in-one meal delivery program that allows members to customize their weight loss journey. It’s an easy way to set weight loss goals, go through the different phases, and receive good meals at your doorstep.

How it Works: Key Features

1. Phase 1

The South Beach Diet is divided into three distinct phases.

Phase 1 lasts two weeks and is often the most challenging portion of the diet plan.

In general, the goal is to reduce certain types of foods including whole grains, fruits, and higher-carb foods to control your insulin levels, cravings, and blood sugar.

This phase also includes:

  • Targeted Weight Loss Goal (8-13 lbs.)
  • Lean Protein, Healthy Fats, Legumes, and Non-Starch Vegetables
  • Multiple Healthy Snacks Per Day

While going through this phase, members are asked to consume a set number of meals per day (3). These meals can only include specific foods that have been pre-approved by the South Beach Diet.

To make things easier, the diet also encompasses snack breaks (two per day), which include healthy snacks involving veggies and lean protein.

2. Phase 2

After the first two weeks, it’s time to enter what’s termed as Phase 2.

This phase revolves around compounding the effects of Phase 1 through structured dieting.

This phase includes:

  • Targeted Weight Loss Goal (1-2 lbs.) Per Week
  • Whole Grains, Good Carbs, and Fruits

In general, the average person will receive additional food options during this phase such as carbs, whole grains, and fruits. It’s important to note all foods available in Phase 1 will be readily available in Phase 2 as well.

3. Phase 3

This is the final phase and is perhaps the most important phase in the South Beach Diet.

The premise is to make it a lifestyle by implementing positive changes and maintaining them. Phase 3 involves following all of the relevant Phase 2 guidelines while allowing yourself some leeway for healthy treats.

This phase includes:

  • Emphasis on Sustainable Weight Loss Plan
  • Complete Freedom with Food Groups
  • No Overindulgence on Foods or Drink

It’s important to note, Dr. Agatston believes it’s best to avoid overeating during this phase and quickly starting with Phase 1 again. It’s about creating a cycle, so your body gets used to staying fit and healthy.

Price Comparison

  • Silver Plan: $7.97/day, $223.07/month
  • Gold Plan: $9.07/day, $253.84/month
  • Platinum Plan: $9.89/day, $276.92/month

The South Beach Diet also encompasses additional expenses alongside the plans. These expenses include specific menu options depending on what a person chooses to consume, supplemental food options (i.e. groceries), and potential DIY meals. The average member will prefer having leeway while creating DIY meals and these expenses need to be accounted for.

The same applies to those eating out once or twice during Phase 3.

Sample Menu Options

1. Phase 1

  • Lentils
  • Lean Pork, Lamb, Veal, and Beef
  • Hummus
  • Chicken and Turkey Breast
  • Edamame
  • Split Peas and Black-Eye Peas
  • Navy Beans, Pinto Beans, Garbanzo Beans, Kidney Beans, and Black Beans
  • Fish
  • Seeds and Nuts
  • Soybeans
  • Nut Butters
  • Cashews, Pecans, Walnuts, Peanuts, Almonds, Pistachios, Macadamias
  • Chia Seeds, Flax Seeds, Pumpkin Seeds, Sesame Seeds

2. Phase 2

  • All Foods from Phase 1
  • Whole-Grain Bread
  • Whole-Grain Hot Cereal
  • Sweet Potatoes and Yams
  • Peas
  • Whole-Grain Cold Cereal
  • Winter Squash
  • Turnips
  • Rutabaga
  • Grapefruits
  • Apples
  • Bananas

3. Phase 3

  • All Foods from Phase 1
  • All Foods from Phase 2
  • Certain Varieties of Alcohol

Who Should Join South Beach Diet?

The South Beach Diet is excellent for those requiring a sense of structure while dieting. It’s not easy to know what to eat, how much to eat, and when to eat while shedding fat, which is why people get confused.

The South Beach Diet takes all of these questions out of the equation right away. Instead, as soon as a member signs up, they will receive a customized plan that is going to include what foods they can and cannot eat. The program’s simplicity is something that makes it easier to shed weight and remain fit for years to come.

This is also ideal for beginners that have never had the opportunity to create a diet plan. The South Beach Diet takes care of everything and allows you to focus on losing weight.

2. WW (Weight Watchers): An Overview

weight watchers overview

Weight Watchers is a complete diet app that offers the ability to personalize weight loss goals, food preferences, and/or eating habits. This includes implementing proven weight loss strategies to maximize weight loss progress.

In general, the app is iOS and Android compatible while offering a long list of features all in one place.

The premise is to deliver relevant information including at-home recipes, grab-and-go options, and meal ideas for those wanting to make diet-conscious decisions. It also allows members to quickly speak to expert coaches at any time of the day to learn more about their options.

The Weight Watchers app encompasses things such as a barcode scanner, food tracker, and a rewards system. It’s all about using a point-based system to better understand what’s going into your body.

How Does it Work: Key Features

  • Detailed Food and Activity Tracker
  • Barcode Scanner
  • Live Weight Watchers Coach Sessions
  • Rewards System (SmartPoints, FitPoints)
  • Synchronize with Your Fitness Tracker
  • Audio Workouts (Aaptiv)
  • Community Support
  • WW-Friendly Meals in Nearby Restaurants
  • WellnessWins (Free Rewards)
  • Mini-Meditations (Headspace)

How Much Does it Cost?

Weight Watchers has a specialized diet app that offers a slew of features to its users. However, the app does come with three specific plans based on what the user requires.

These plans include:

1. Digital ($3.87/Week)

  • Award-Winning Weight Watchers Diet App
  • Award-Winning Weight Watchers Diet App
  • Access to Digital Tools
  • SmartPoints System
  • 24/7 Chat Support
  • FitPoints

2. Workshop + Digital ($8.20/Week)

  • Award-Winning Weight Watchers Diet App
  • Access to Digital Tools
  • SmartPoints System
  • 24/7 Chat Support
  • FitPoints
  • Community Support
  • Weekly Wellness Workshops

3. Dual Membership ($3.47/Week)

  • Award-Winning Weight Watchers Diet App
  • Partner-Based Features
  • Access to Digital Tools
  • SmartPoints System
  • 24/7 Chat Support
  • FitPoints
  • Community Support
  • Weekly Wellness Workshops

Who Should Join WW?

Weight Watchers is perfect for those wanting to access a tech-friendly solution for their dietary needs. It provides exceptional food tracking options, a complete food database, community support, and the ability to reach out to Wellness professionals.

This is a great way to lose weight for those who want to keep things simple and accessible throughout the year.

How to Decide Whether South Beach Diet or WW is the Right Diet for You

The South Beach Diet is ideal for beginners and those wanting a hands-off approach to dieting. It removes all of the guesswork out of meal preparation, food selection, and making sure you’re consuming the right amount of food each day.

Each phase is empowering, unique, and allows you to focus on weight loss.

While the Weight Watchers diet app is a unique way to learn more about your dietary options, track foods and reach out to Wellness Coaches.

However, it doesn’t offer a built-in meal delivery program that comes along with the South Beach Diet.

Comparison Summary

In the end, both the South Beach Diet and Weight Watchers diet app bring something unique to the table.

It’s all about finding what works best for you and your weight loss journey. Some prefer a structured diet plan such as the South Beach Diet, while others don’t mind having a fully-integrated app by their side.

Take the time to choose something that’s easy to customize based on your lifestyle and routine. Whether this is a comprehensive meal delivery program or a diet app.

Nutrisystem vs. South Beach Diet

south beach diet vs nutrisystem

In the world of meal delivery diets, two names stand as the leaders of the pack: Nutrisytem and South Beach Diet. Both of these diet delivery programs have established themselves as two of the best diet delivery options available, but each one brings something different to the table.

That often leaves people wondering which one is the better choice for them.

In this Nutrisytem vs. South Beach Diet comparison, we’ll take a hard look at what each of these diets has to offer, so you can officially decide which one is going to work best for you.

We’ll be examining key differences, including:

  • Price Comparison
  • Features Comparison
  • Menu + Food Comparison

By the end of the article, you’ll hopefully be able to easily decide whether Nutrisytem is the right fit, or if South Beach Diet would be the better choice for you.

Ready to get started? Great, let’s do it…

Nutrisystem Overview

nutrisystem foods

Nutrisystem (read our Nutrisystem review) is our top-rated diet delivery program for this year, so we’ll start with them. If you’re looking for the best-selling meal delivery diet in the world, this is it.

The reason for the popularity?

  • It works
  • It’s affordable
  • They’ve been in the business for decades now.

It’s really as simple as that. Nutrisystem works, and it works well for those who stick with it. On top of that, they have a very long and established track record of success, and their plan is pretty affordable when compared to the competition, or your average grocery bill.

Here’s a closer look at how it works:

  • Pick Your Plan of Breakfasts, Lunches, Dinners, and Snacks (28 Day Supply)
  • You’ll get a Meal Plan that Features the Right Mix of Nutrients, Fiber, Low-Glycemic Carbs and Calories to Fuel Your Weight Loss
  • Eat Every 2-3 Hours: 6 Times per Day
  • Weekly Flex Meals Built in: Dinners at Home or at Restaurants (Nutrisystem has Free Guides for Both Options)

During your first week on Nutrisystem you’ll kickstart your weight loss with a special selection of meals and snacks. These are designed by the Nutrisystem team to help you maximize your weight loss during the first 7 days.

After that, you’ll continue to lose weight as long as you stick with the plan. That means eating Nutrisystem meals, snacks, as well as your flex meals.

South Beach Diet Overview

south beach diet foods

South Beach Diet (Read our South Beach Diet Review & Cost Report) is very similar to Nutrisystem, and that’s probably because they’re produced by the same company. But while the meal delivery component may look nearly identical, South Beach Diet sticks to the founding principles of Dr. Arthur Agatston.

To that end, it rolls out in three key phases:

  • Phase 1: The 14-Day Body Reboot: This is the most restrictive phase of the South Beach Diet, and is often the time when you can see the most weight loss. At last check, they said folks could lose up to 7 pounds during their first 7 days of the program. Expect to limit carbs, starchy vegetables, and other “junk” food during this phase. Even alcohol is completely off-limits during Phase 1.
  • Phase 2: Steady Weight Loss: Once you’ve completed the Reboot phase, you’ll slowly re-introduce some of the carbs and other foods that were off-limits during Phase 1. South Beach Diet is largely considered to be low-carb, though, so you won’t be eating giant bowls of pasta if you want reach your goal weight. Expect to lose an average of 1 to 2 pounds per week during Phase 2, until you’ve reached your goal.
  • Phase 3: You’ve Got This: This is your chance to put everything you’ve learned during phases 1 and 2 to test: Stick with the healthy eating principles that South Beach Diet instils, and you’ll have a great shot at keeping the weight off.

Beyond the three phases, you’ll eat about 6 times per day on South Beach Diet. The biggest difference between Nutrisystem and South Beach Diet is probably the menu, which we’ll cover in more detail below.

South Beach diet is considered by many to be a low-carb diet, that’s less restrictive than the traditional Atkins or keto plans.

Most folks can expect to lose an average of 1 to 2 pounds per week while following South Beach Diet.

Price Comparison: Which Diet is Cheaper?

When it comes to price, both Nutrisystem and South Beach Diet are considered to be pretty affordable. For a long time, Nutrisystem was the cheaper of the two, but right now, you can actually get South Beach Diet for less money, if you locking the 50% off discount we have access to.

Here’s a look at what they’re entry level plans start at, to give you an idea of the pricing difference between the two:

  • South Beach Diet Silver Plan: Starts at $7.97 per day / $223.07 per month
  • Nutrisystem Basic Plan: Starts at $8.57 per day / $239.99 per month

So as you can see, South Beach Diet is currently the cheaper of the two.

It’s almost a wash, when you look at where their monthly plans start, though, so if you’re trying to decide between the two, I’d recommend letting the menu dictate your decision making.

Here’s a look at what their menus are like.

Menu Comparison

In terms of food quality, we’d say both the South Beach Diet and Nutrisytem meals are very similar. Remember, they’re made by the same company, so quality is going to pretty much be the same between the two.

The biggest difference between the Nutrisystem and South Beach Diet menus is the type of food you can expect to eat.

  • Nutrisystem Menu: American-Style Foods: Pizza, Burgers, Meatloaf, Roasted Turkey and Potatoes, etc.
  • South Beach Diet Menu: International-Style Foods: Red Curry Seasoned Chicken, Broccoli and Cheese Stuffed Chicken Breast, Beef and Broccoli, etc.

If you prefer an American-style menu, then Nutrisystem is probably the better fit for you. Want some more international flare? Then we’ suggest visiting South Beach Diet’s website.

Plans for Special Diets

When it comes to menu diversity, and plans that meet a variety of diets, Nutrisystem gets the edge. That’s because Nutrisystem offers a vegetarian menu, and South Beach Diet does not.

Both Nutrisytem and South Beach Diet have plans for people with Type 2 Diabetes, or who are considered pre-diabetic. They recommend working closely with your doctor to decide if you’re healthy enough for either diet, though.

If you’re vegetarian, then Nutrisystem will be your play. Other than that, they both offer diabetes plans, and a variety of pricing options.

Summary: Is There a Clear Winner?

When it comes to declaring a winner between South Beach Diet and Nutrisystem, we’d say it’s pretty much a draw. Both of these meal delivery services are affordable, offer plenty of menu variety, and have been proven to work well for those who stick with the program.

Ultimately, it will be up to you to decide which of these diet menus is most appealing to you.

Like pizza, burgers, and other comfort foods? Visit Nutrisystem’s website.

Want some international flare with your menu? Visit South Beach Diet’s website.

2020 South Beach Diet Review: Frozen Food Menu Pros & Cons + A New Keto Menu?

south beach diet

We all know that losing weight is not easy.

With so many diets, plans, fads, and options available it can be hard to know where to turn. As most of us have discovered on our weight loss journeys, fads and promises of quick, easy weight loss never seem to pan out.

When it comes down to it, the key is to reduce the number of calories you consume and eat a well-balanced diet of nutrient-rich foods, to not only lose weight but lose it permanently and maintain good health as well. There really are no secrets when it comes to weight loss.

The South Beach Diet is a plan that is based not on fads or quick weight loss schemes but is instead grounded in sound nutritional principles and focuses on healthy eating and long-term lifestyle changes. It is a diet that you will want to seriously consider if you are looking for a proven, reputable, and healthy diet.

Even better, the South Beach Diet now offers a delivery service where you can have meals and snacks based on the famous diet delivered directly to your doorstep.

In this South Beach Diet review and cost report, we will be covering all of the important aspects of the South Beach Diet and its delivery service so that you can make an informed decision on whether it is the right service for you to help you achieve your weight loss and health goals.

What is the South Beach Diet?

According to Miami cardiologist Arthur Agatston, creator of the South Beach Diet, the key to getting healthy and losing weight fast is not to cut out all fats and carbohydrates from your diet.

Instead, it is to learn how to select the right fats and the right carbs to consume. That is the focus of the three-step program that the doctor created to help his heart patients lower their cholesterol levels and lose weight.

The South Beach Diet book was first published in 2003 and has become one of the most popular and well-known diets in the world.

There is now a full-service meal delivery program available where you can have South Beach Diet meals, snacks, and shakes based on the principles of Dr. Agatston’s diet delivered directly to your doorstep.

The South Beach Diet emphasizes foods that are full of nutrients and fiber. The diet is lower in carbohydrates and higher in healthy fats and protein. The South Beach diet claims it will help to jump-start the weight loss process, curb your cravings, and help you keep excess weight off for good.

The diet focuses on encouraging a healthy lifestyle along with weight loss and offers guidance for maintaining healthy body weight after you have achieved your weight loss goals.

50 percent off

South Beach Diet Phase 1, 2, and 3

The diet is comprised of three Phases. Phase One is called Body Rebook Week. The purpose of this phase is to kickstart your metabolism. This is the most restrictive phase of the diet. You will consume a carefully chosen range of snacks and meals that are high in lean protein, low in sugars and carbs and includes plenty of healthy fats and vegetables.

Phase Two is the Steady Weight Loss phase. There are fewer restrictions and a more varied menu. Good complex carbs are reintroduced into your diet and you can also consume fruit and more types of vegetables.

This is the phase of the diet that will help you lose weight steadily and slowly until you achieve your weight loss goals.

Phase Three is the Maintenance Phase. It comes after you have reached your weight loss goals and helps you maintain your ideal body weight. You enjoy the foods you like in moderation and continue to follow the principles outlined in the South Beach Diet.

How Does it Work?

The South Beach Diet meal delivery program, based on Dr. Agatston’s diet, is comprised of three phases. You do not need to count calories, carbs, or anything else.

Most of your food shows up directly to your doorstep so there is very little guesswork involved.

Frozen Food Plans

South Beach Diet offers 4 different monthly plans along with a 1-week Body Reboot kit (sold separately and also as week 1 of the monthly plans).

The monthly plans include the Silver Plan (breakfast, lunch, and dinner), Gold Plan (meals plus snacks), Platinum (meals, snacks, and shakes) and a special plan for diabetics called the Diabetes Gold Plan.

You receive three meals per day, and snacks if you are on the Gold or Platinum plan. There are also keto-friendly shakes available. You are responsible for covering two DIY breakfasts, lunches, and dinner per week. You are provided with a free diet app, and plenty of guidance, articles, recipes, grocery lists, and more to help you fill in the gaps.

You can stay on the South Beach Diet for as long as you like, depending on your weight loss and lifestyle goals.

You receive your 4-week supply of frozen foods once per month, delivered free of charge by FedEx. The plans auto-renew until you cancel.

Phase 1 Frozen Foods & Snacks

Phase One of the diet comes in the form of the 1-week Body Reboot, where you are supplied with two snacks along with three meals. During this phase, you will be eating lean protein (turkey, chicken, shellfish, fish) and healthy fats. You will want to add your own fresh vegetables and you will need to avoid alcohol, sugary foods, whole grains, starches, fruit juice, and fruit during Phase One.

Phase 2 Frozen Foods & Snacks

Phase Two is the “steady weight loss phase” where “good” carbs are reintroduced into your diet including fruit, whole-wheat pasta, brown rice, and whole-grain bread.

You eat three meals along with three snacks per day. To complete this plan you will need to buy some fresh foods and snacks to go along with your monthly South Beach Diet delivery plan. You can cook your two DIY meals per week or eat out. A couple of glasses of alcohol can be added during this phase. You will stick with Phase Two until you have achieved your weight loss goals.

Phase 3 Frozen Foods & Snacks

Phase Three is the “Maintenance Phase.” This is after you have established your lifelong healthy eating habits.

There are no foods that are prohibited during this phase and you can continue to order South Beach items a la carte at this point or continue on your monthly plan according to your own goals and preferences.

See Full Menu and Check Latest Prices Here

South Beach Diet Keto-Friendly Menu: How Does it Work?

As the Keto diet has continued to become increasingly popular within the weight loss world, the South Beach Diet created a new keto-friendly plan designed to help individuals lose weight and keep it off for good.

Dr. Arthur Agatston, the creator of the South Beach Diet, added the fat-burning principles offered by keto to his original, powerful South Beach Diet.

Those fundamentals have been harnessed to create the new keto-friendly South Beach Diet meal delivery plans that offer you all of the powerful benefits of the South Beach Diet combined with the convenience of having your keto-friendly meals, shakes, and snacks delivered directly to your doorstep.

The keto-friendly approach to weight loss offered by the South Beach Diet provides you with around 50 grams of net carbohydrates per day. Although the South Beach diet takes a healthy-fat, low carb approach, it is not strictly keto and has not been designed to allow people to maintain or achieve ketosis, while still allowing you to enjoy many of the benefits offered by a keto-friendly weight loss diet.

The South Beach Diet has taken the best characteristics of the Keto diet and made it easier to follow by offering a healthy-fat, low-carb approach.

Keto-friendly is the South Beach Diet’s way of making the classic Keto diet “friendlier” by allowing you to enjoy more food variety, higher protein levels, and more quality carbs.

You will get to eat many of the foods that are prohibited on the Keto diet such as beans, whole grains, and milk.

Does it Work for Weight Loss?

The new keto-friendly South Beach Diet is designed to help you lose weight. It has been shown by research that the key to losing weight is to control your calories.

The South Beach Diet delivery plans do all of the calorie-counting for you and provide you with a healthy and balanced approach to losing weight. There are no absolute guarantees but the South Beach Diet is one of the most popular diets in the world with many satisfied users who have been able to achieve their weight loss goals by following the diet.

More research is needed on the effectiveness of the meal delivery programs, but they are based on the principles of Dr. Agatston’s diet.

The South Beach Diet reports that during Phase 1 you can expect to lose an average of 6 to 7 pounds, and during Phase 2 you can expect to lose up to 2 pounds per week.

Foods You Can Eat, And Foods to Avoid

The foods that you can eat and should avoid will depend on which phase of the South Beach Diet you are in.

Phase One is the most restrictive phase.

Foods to eat: plenty of lean protein such as eggs, seafood, poultry, and beef. Some fats, including avocado, extra-virgin olive oil, and canola oil. Carbs with the lowest glycemic index, which includes vegetables like eggplant, spinach, tomatoes, and broccoli.

Foods to Avoid in Phase 1

  • Alcohol
  • Dairy Products
  • Starchy Foods
  • Fruit Juices
  • Fruit

In Phase Two, you reintroduce healthy carbs gradually back into your diet, including sweet potatoes, whole-wheat pasta, whole-grain rice, whole-grain bread, and fruit.

Foods to Avoid in Phase 2

  • Foods high in natural or refined sugar
  • Saturated fats
  • Fatty meats

Phase Three is focused on maintaining your weight after you have reached your weight loss goals in Phase Two. You do not need to follow a food list.

Do They Have Plans for Special Diets?

The South Beach Diet offers a meal delivery Diabetes Gold Plan for people with diabetes. The plan is a reduced-calorie, low-fat, portion-controlled comprehensive program that is designed to help individuals with type 2 diabetes with their weight loss goals.

The monthly (4-week) plan comes with fully-prepared meals and snacks that take a low-sugar, low-carb, and high-protein approach.

The program is designed for effective, safe weight loss and to provide you with more energy for an active, healthy lifestyle.

Frozen Food Menu

The South Beach Diet offers fully-prepared meals, snacks, and shakes. The meals are keto-friendly. They are low in added sugar and carbs, high in lean protein and contain heart-healthy fats.

The entrees come frozen and just need to be heated up. So the only times you will need to cook is for your DIY meals throughout the week. T

hey offer a good selection of breakfasts, lunches, dinners, snacks, and shakes.

The following are some of the selections that are available:


  • Turkey, Sausage & Egg Muffin
  • Salsa & Cheese Omelet
  • High Protein Pancakes.


  • Artichoke & Spinach Stuffed Chicken Breast
  • White Bean Chicken Chili
  • Margherita Pizza


  • Chicken Fajita Bowl
  • Steak & Asparagus
  • 7 Spice Shrimp & Chicken Stir Fry


  • Dark Chocolate Nut Bar
  • Cheddar Cheese Crisps
  • Double Chocolate Cookies


  • Beach Shack Chocolate Shake
  • Beach Shack Cappucino Shake
  • Beach Shack Vanilla Shake

Is it Hard to Follow?

The monthly diet delivery plans make it relatively easy to follow the South Beach Diet. You are supplied with most of your meals, and snacks are included on the Gold and Platinum plans.

There is also the option to purchase shakes or receive them as part of the Platinum plan. You will need to supply two DIY breakfasts, lunches and dinners every week to supplement what you receive in your monthly package. South Beach Diet does offer a free diet app and plenty of guidance and tools to help you plan your own DIY meals.

So overall, when you use the diet delivery service, the South Beach Diet plan is fairly easy to follow without a lot of prep work, cooking or guesswork required.

South Beach Diet Pros & Cons

Like all diets and delivery plans, the South Beach Diet has both strengths and weaknesses. The following are some of the most common pros and cons mentioned by users and reviewers of the South Beach Diet and its delivery program.


  • Effective diet for losing weight
  • A varied, balanced and healthy diet
  • A long-term diet focused on lifestyle changes
  • Diet can help to reduce high blood pressure and cholesterol levels
  • Heart-healthy diet
  • Range of plans to suit various budgets and lifestyles
  • Very flexible
  • Counting calories is not required
  • Tracker app, recipes, guides and articles available for additional help and support
  • Fully-prepared frozen meals – no cooking, just heat up
  • All three meals, snacks, and shakes are available
  • Good selection of meals


  • Phase 1 of the diet is fairly restrictive
  • Must strictly follow the diet to see best results
  • Some users have complained of small portion sizes
  • Some users do not like how the meals taste
  • Meals come frozen, no fresh fruits or vegetables
  • One shipment per month – need room in your freezer
  • Cancellation policy. If you cancel before the second shipment you are charged $125 for the “discount” you received on your first shipment. There are no additional charges after the second month.

Review Summary

jessie james decker

The South Beach Diet meal delivery service is a good program to consider, particularly if the convenience of not having to plan and prepare your own meals is something that appeals to you.

The monthly plans supply you with most of the meals and snacks you need each month in the form of frozen meals that simply need to be heated up. So it is a very simple program to follow.

The program is based on the principles of Dr. Agatston’s proven South Beach Diet, which has been updated to include keto-friendly principles to help you lose weight and lead a healthy lifestyle.

The South Beach Diet is based on eating nutrient-rich and healthy foods and a diet that can be used for life and not just a quick fix for losing a few pounds.

The main drawbacks are that meal delivery services do not come cheap and as convenient as they are, not everyone likes the taste of the heated up frozen meals. You also need to have plenty of freezer space to store your month’s worth supply.

But if you are looking for a proven diet plan that can be delivered right to your doorstep, then it is definitely worth it to consider the South Beach Diet meal delivery service.

>>See Latest Prices and New Menu Items at the South Beach Diet Website


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