South Beach Diet vs. Weight Watchers

south beach diet vs weight watchers

Research on diets shows a significant uptick in success when people follow structured diet plans in comparison to DIY solutions. With a structured diet plan, it’s easier to eat the right amount of calories, digest nutrient-dense foods, and continue towards a pre-determined goal.

This is why more and more people are starting to lean towards organized diet plans for their weight loss needs.

Keeping this in mind, it’s still important to find a safe diet plan that’s designed by professionals. To meet this demand, solutions such as the South Beach Diet (meal delivery program) and Weight Watchers (diet app) have entered the market.

Here’s an in-depth comparison of the two options and how they work.

1. South Beach Diet: An Overview

south beach diet overview

Dr. Agataston is a well-regarded cardiologist and is the brains behind what’s now become a heralded diet [1]. The South Beach Diet was created in the 90s as a way to help people lose weight, stay healthy, and make positive changes to their lifestyle.

His research led to this comprehensive diet after he noticed patients showing noticeable results on the Atkins Diet. The results were dictated by what they consumed, how much they consumed, and for how long they consumed it. This allowed him to create a phase-based diet plan such as this one, which worked using a timeline and different food groups.

The South Beach Diet (read our Review of South Beach Diet to learn more) is all about using lean proteins, unsaturated fats, and low-glycemic-index carbs as the foundation of one’s dietary intake.

This diet has now been combined with an all-in-one meal delivery program that allows members to customize their weight loss journey. It’s an easy way to set weight loss goals, go through the different phases, and receive good meals at your doorstep.

How it Works: Key Features

1. Phase 1

The South Beach Diet is divided into three distinct phases.

Phase 1 lasts two weeks and is often the most challenging portion of the diet plan.

In general, the goal is to reduce certain types of foods including whole grains, fruits, and higher-carb foods to control your insulin levels, cravings, and blood sugar.

This phase also includes:

  • Targeted Weight Loss Goal (8-13 lbs.)
  • Lean Protein, Healthy Fats, Legumes, and Non-Starch Vegetables
  • Multiple Healthy Snacks Per Day

While going through this phase, members are asked to consume a set number of meals per day (3). These meals can only include specific foods that have been pre-approved by the South Beach Diet.

To make things easier, the diet also encompasses snack breaks (two per day), which include healthy snacks involving veggies and lean protein.

2. Phase 2

After the first two weeks, it’s time to enter what’s termed as Phase 2.

This phase revolves around compounding the effects of Phase 1 through structured dieting.

This phase includes:

  • Targeted Weight Loss Goal (1-2 lbs.) Per Week
  • Whole Grains, Good Carbs, and Fruits

In general, the average person will receive additional food options during this phase such as carbs, whole grains, and fruits. It’s important to note all foods available in Phase 1 will be readily available in Phase 2 as well.

3. Phase 3

This is the final phase and is perhaps the most important phase in the South Beach Diet.

The premise is to make it a lifestyle by implementing positive changes and maintaining them. Phase 3 involves following all of the relevant Phase 2 guidelines while allowing yourself some leeway for healthy treats.

This phase includes:

  • Emphasis on Sustainable Weight Loss Plan
  • Complete Freedom with Food Groups
  • No Overindulgence on Foods or Drink

It’s important to note, Dr. Agatston believes it’s best to avoid overeating during this phase and quickly starting with Phase 1 again. It’s about creating a cycle, so your body gets used to staying fit and healthy.

Price Comparison

  • Silver Plan: $7.97/day, $223.07/month
  • Gold Plan: $9.07/day, $253.84/month
  • Platinum Plan: $9.89/day, $276.92/month

The South Beach Diet also encompasses additional expenses alongside the plans. These expenses include specific menu options depending on what a person chooses to consume, supplemental food options (i.e. groceries), and potential DIY meals. The average member will prefer having leeway while creating DIY meals and these expenses need to be accounted for.

The same applies to those eating out once or twice during Phase 3.

Sample Menu Options

1. Phase 1

  • Lentils
  • Lean Pork, Lamb, Veal, and Beef
  • Hummus
  • Chicken and Turkey Breast
  • Edamame
  • Split Peas and Black-Eye Peas
  • Navy Beans, Pinto Beans, Garbanzo Beans, Kidney Beans, and Black Beans
  • Fish
  • Seeds and Nuts
  • Soybeans
  • Nut Butters
  • Cashews, Pecans, Walnuts, Peanuts, Almonds, Pistachios, Macadamias
  • Chia Seeds, Flax Seeds, Pumpkin Seeds, Sesame Seeds

2. Phase 2

  • All Foods from Phase 1
  • Whole-Grain Bread
  • Whole-Grain Hot Cereal
  • Sweet Potatoes and Yams
  • Peas
  • Whole-Grain Cold Cereal
  • Winter Squash
  • Turnips
  • Rutabaga
  • Grapefruits
  • Apples
  • Bananas

3. Phase 3

  • All Foods from Phase 1
  • All Foods from Phase 2
  • Certain Varieties of Alcohol

Who Should Join South Beach Diet?

The South Beach Diet is excellent for those requiring a sense of structure while dieting. It’s not easy to know what to eat, how much to eat, and when to eat while shedding fat, which is why people get confused.

The South Beach Diet takes all of these questions out of the equation right away. Instead, as soon as a member signs up, they will receive a customized plan that is going to include what foods they can and cannot eat. The program’s simplicity is something that makes it easier to shed weight and remain fit for years to come.

This is also ideal for beginners that have never had the opportunity to create a diet plan. The South Beach Diet takes care of everything and allows you to focus on losing weight.

2. WW (Weight Watchers): An Overview

weight watchers overview

Weight Watchers is a complete diet app that offers the ability to personalize weight loss goals, food preferences, and/or eating habits. This includes implementing proven weight loss strategies to maximize weight loss progress.

In general, the app is iOS and Android compatible while offering a long list of features all in one place.

The premise is to deliver relevant information including at-home recipes, grab-and-go options, and meal ideas for those wanting to make diet-conscious decisions. It also allows members to quickly speak to expert coaches at any time of the day to learn more about their options.

The Weight Watchers app encompasses things such as a barcode scanner, food tracker, and a rewards system. It’s all about using a point-based system to better understand what’s going into your body.

How Does it Work: Key Features

  • Detailed Food and Activity Tracker
  • Barcode Scanner
  • Live Weight Watchers Coach Sessions
  • Rewards System (SmartPoints, FitPoints)
  • Synchronize with Your Fitness Tracker
  • Audio Workouts (Aaptiv)
  • Community Support
  • WW-Friendly Meals in Nearby Restaurants
  • WellnessWins (Free Rewards)
  • Mini-Meditations (Headspace)

How Much Does it Cost?

Weight Watchers has a specialized diet app that offers a slew of features to its users. However, the app does come with three specific plans based on what the user requires.

These plans include:

1. Digital ($3.87/Week)

  • Award-Winning Weight Watchers Diet App
  • Award-Winning Weight Watchers Diet App
  • Access to Digital Tools
  • SmartPoints System
  • 24/7 Chat Support
  • FitPoints

2. Workshop + Digital ($8.20/Week)

  • Award-Winning Weight Watchers Diet App
  • Access to Digital Tools
  • SmartPoints System
  • 24/7 Chat Support
  • FitPoints
  • Community Support
  • Weekly Wellness Workshops

3. Dual Membership ($3.47/Week)

  • Award-Winning Weight Watchers Diet App
  • Partner-Based Features
  • Access to Digital Tools
  • SmartPoints System
  • 24/7 Chat Support
  • FitPoints
  • Community Support
  • Weekly Wellness Workshops

Who Should Join WW?

Weight Watchers is perfect for those wanting to access a tech-friendly solution for their dietary needs. It provides exceptional food tracking options, a complete food database, community support, and the ability to reach out to Wellness professionals.

This is a great way to lose weight for those who want to keep things simple and accessible throughout the year.

How to Decide Whether South Beach Diet or WW is the Right Diet for You

The South Beach Diet is ideal for beginners and those wanting a hands-off approach to dieting. It removes all of the guesswork out of meal preparation, food selection, and making sure you’re consuming the right amount of food each day.

Each phase is empowering, unique, and allows you to focus on weight loss.

While the Weight Watchers diet app is a unique way to learn more about your dietary options, track foods and reach out to Wellness Coaches.

However, it doesn’t offer a built-in meal delivery program that comes along with the South Beach Diet.

Comparison Summary

In the end, both the South Beach Diet and Weight Watchers diet app bring something unique to the table.

It’s all about finding what works best for you and your weight loss journey. Some prefer a structured diet plan such as the South Beach Diet, while others don’t mind having a fully-integrated app by their side.

Take the time to choose something that’s easy to customize based on your lifestyle and routine. Whether this is a comprehensive meal delivery program or a diet app.

Nutrisystem Cost: How Much per Month?

the cost of nutrisystem

How much does Nutrisystem cost?

Before starting any weight loss program, it’s essential to consider the pricing. If maintaining your diet isn’t within your price range, then chances are it’s unlikely to work towards your cause in the long-term.

To estimate the price of Nutrisystem, you will be required to add three things: supplemental food/groceries, your chosen plan, and optional extras.

By doing that, you will be estimating your total coast every day, week, and month.

Looking to calculate your Nutrisystem price? Now, I’m not a math whiz, but this is pretty much the equation you’ll want to consider when trying to figure out what you might expect to pay for Nutrisystem every month:

Groceries + Meals Out + Nutrisystem Meals, Snacks, & Shakes = The actual monthly cost of the diet.

With that in mind, let’s look at each of these three pricing factors in more detail:

1.Nutrisystem Prices for

 

Nutrisystem’s cost will be dependent on your plan choice and the promotion they’re offering when you sign up. At last check, they were offering their BOGO sale, which is some of the best Nutrisytem pricing we’ve ever seen.

So which is the best plan? Nutrisystem has four plan levels that both men and women can choose from, together with Nutrisystem D plans for those having diabetes, and a vegetarian plan. The programs are basically the same, but for an increased menu variety, you will have to pay more, which includes frozen foods in the Uniquely Yours Plans.

Here’s the latest pricing (Last Updated: )

Nutrisystem Cost for Women

Women’s plans are a bit cheaper than the plans for men. The prices we’ve outlined below are what you can expect to pay normally for these plans. If you are lucky enough to lock in their BOGO promotion, you can expect to save about a $1 per day on all of their plans.

Or take the monthly cost, and cut it in half.

  • Core: $9.72/day, $62.84/week, $272.30/mo.
  • Uniquely Yours: $11.87/day, $76.68/week, $332.30/mo.
  • Uniquely Yours Ultimate: $13.19/day, $83.08/week, $369.22/mo.
  • Vegetarian: $11.87/day, $76.68/week, $332.30/mo.

For those who have Type 2 Diabetes or are pre-diabetic, Nutrisystem D has a unique selection of foodstuffs and is on offer as Uniquely Yours and Core at the same cost as standard plans.

Nutrisystem Cost for Men

Depending on the promotion plan you are signing up with and the plan you selected, the price of Nutrisystem for Men varies.

Here are some of the current Nutrisystem prices with their fan-favorite 40% off sale applied:

  • Core: $11.04/day, $71.36/week, $309.22/mo.
  • Uniquely Yours: $13.19/day, $85.20/week, $369.22/mo.
  • Uniquely Yours Ultimate: $14.51/day, $93.72/week, $406.15/mo.
  • Vegetarian for Men: $13.19/day, $83.07/week, $369.22/mo.
  • Nutrisystem D for Men provides food specially selected for diabetic men. They offer both a Uniquely Yours ‘D’ and Core plan at the same pricing as the standard plans.

Now let’s have a look at the extra expenses of being on Nutrisystem, not included in the marketing price.

2. Cost of Groceries & Flex Meals

grocery shopping for flex meals

Whereas Nutrisystem’s prepared food covers the majority of the expense, you will have to buy additional food, which includes groceries and four weekly ‘flex meals’ when dining out or at home.

Here is what you should be planning to spend on extra food:

Cost of Groceries

Supplemental groceries: Nutrisystem recommends supplementing their meals together with SmartCarbs (veggies and fruits) and PowerFuels (lean and dairy meats).

These will end up costing you around $5 each day,

DIY Meals at Home: You will want to have some accountability for groceries required for home-cooked Flex meals that cost about $4.00 per meal.

Keep in mind, you have control over how much you want to spend at the grocery store. If you want to save money, shop sales, or think outside the box for some cheaper meal options.

There are plenty of ways to bring these costs down if you’re a savvy shopper.

Restaurant Food & Flex Meals

It’s will eventually cost you more if you opt to utilize your Flex Meals in Restaurants. As a matter of fact, the average meal out costs around $12.75each, although you could end up spending a lot more.

3. Optional Nutrisystem Extras: (Shakes, Snacks, Vitamins, etc.)

While checking out, you will be provided with a couple of additional options, such as protein bars, probiotic vitamins, and extra shakes.

At signup, I personally don’t recommend any of the mentioned extras since you can consider to add them later on or purchase an affordable equivalent from the drugstore.

For this particular price estimate, I will not be adding any optional extras.

A la Carte Food & Menu Prices

You have the freedom to add extra a la carte food in any order and include shakes, snacks, and frozen food.

When purchasing frozen food, you’ll end up paying a $9+ shipping fee or otherwise have to spend $75+to get free shipping.
This doesn’t really factor into the total cost, however, because it’s an optional expense.

For most, you’ll want to consider the Nutrisytem a la carte menu to help you transition off their full delivery program. If you enjoy their snacks and shakes, it’s a great way to help you maintain your weight loss after you’ve hit your goal.

Nutrisystem Price Per Year?

How much does a Nutrisystem year cost?

For women, a year of the favorite Nutrisystem Core plan can end up costing around $3600 for $4000 for men. To get the annual cost total, add groceries and supplemental food expenses, which can vary per person.

The good news here? Most people won’t be on Nutrisytsem’s full meal program for a full year.

How Much Does Nutrisystem Cost at Walmart?

If you want to try Nutrisystem food before you join, at Walmart, you can purchase 5-day kits. Their prices vary, but typically start at about $45 for a 5-day kit.

Summary: Are There Cheaper Diet Delivery Options Than Nutrisystem?

Nutrisystem is one of the most affordable diet delivery options we have reviewed, and in fact, we have yet to find one that is cheaper.

Nutrisystem has plans and pricing options that should meet the criteria of most special diets and budgets. It’s affordable, works great for weight loss when used correctly, and right now is a great time to buy.

At last check they were offering their BOGO deal, which cuts the price for your first month in half.

Check latest Nutrisytem sales and prices here.