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We all know that losing weight is not easy.
With so many diets, plans, fads, and options available it can be hard to know where to turn. As most of us have discovered on our weight loss journeys, fads and promises of quick, easy weight loss never seem to pan out.
When it comes down to it, the key is to reduce the number of calories you consume and eat a well-balanced diet of nutrient-rich foods, to not only lose weight but lose it permanently and maintain good health as well. There really are no secrets when it comes to weight loss.
The South Beach Diet is a plan that is based not on fads or quick weight loss schemes but is instead grounded in sound nutritional principles and focuses on healthy eating and long-term lifestyle changes. It is a diet that you will want to seriously consider if you are looking for a proven, reputable, and healthy diet.
Even better, the South Beach Diet now offers a delivery service where you can have meals and snacks based on the famous diet delivered directly to your doorstep.
In this South Beach Diet review and cost report, we will be covering all of the important aspects of the South Beach Diet and its delivery service so that you can make an informed decision on whether it is the right service for you to help you achieve your weight loss and health goals.
What is the South Beach Diet?
According to Miami cardiologist Arthur Agatston, creator of the South Beach Diet, the key to getting healthy and losing weight fast is not to cut out all fats and carbohydrates from your diet.
Instead, it is to learn how to select the right fats and the right carbs to consume. That is the focus of the three-step program that the doctor created to help his heart patients lower their cholesterol levels and lose weight.
The South Beach Diet book was first published in 2003 and has become one of the most popular and well-known diets in the world.
There is now a full-service meal delivery program available where you can have South Beach Diet meals, snacks, and shakes based on the principles of Dr. Agatston’s diet delivered directly to your doorstep.
The South Beach Diet emphasizes foods that are full of nutrients and fiber. The diet is lower in carbohydrates and higher in healthy fats and protein. The South Beach diet claims it will help to jump-start the weight loss process, curb your cravings, and help you keep excess weight off for good.
The diet focuses on encouraging a healthy lifestyle along with weight loss and offers guidance for maintaining healthy body weight after you have achieved your weight loss goals.
South Beach Diet Phase 1, 2, and 3
The diet is comprised of three Phases. Phase One is called Body Rebook Week. The purpose of this phase is to kickstart your metabolism. This is the most restrictive phase of the diet. You will consume a carefully chosen range of snacks and meals that are high in lean protein, low in sugars and carbs and includes plenty of healthy fats and vegetables.
Phase Two is the Steady Weight Loss phase. There are fewer restrictions and a more varied menu. Good complex carbs are reintroduced into your diet and you can also consume fruit and more types of vegetables.
This is the phase of the diet that will help you lose weight steadily and slowly until you achieve your weight loss goals.
Phase Three is the Maintenance Phase. It comes after you have reached your weight loss goals and helps you maintain your ideal body weight. You enjoy the foods you like in moderation and continue to follow the principles outlined in the South Beach Diet.
How Does it Work?
The South Beach Diet meal delivery program, based on Dr. Agatston’s diet, is comprised of three phases. You do not need to count calories, carbs, or anything else.
Most of your food shows up directly to your doorstep so there is very little guesswork involved.
Frozen Food Plans
South Beach Diet offers 4 different monthly plans along with a 1-week Body Reboot kit (sold separately and also as week 1 of the monthly plans).
The monthly plans include the Silver Plan (breakfast, lunch, and dinner), Gold Plan (meals plus snacks), Platinum (meals, snacks, and shakes) and a special plan for diabetics called the Diabetes Gold Plan.
You receive three meals per day, and snacks if you are on the Gold or Platinum plan. There are also keto-friendly shakes available. You are responsible for covering two DIY breakfasts, lunches, and dinner per week. You are provided with a free diet app, and plenty of guidance, articles, recipes, grocery lists, and more to help you fill in the gaps.
You can stay on the South Beach Diet for as long as you like, depending on your weight loss and lifestyle goals.
You receive your 4-week supply of frozen foods once per month, delivered free of charge by FedEx. The plans auto-renew until you cancel.
Phase 1 Frozen Foods & Snacks
Phase One of the diet comes in the form of the 1-week Body Reboot, where you are supplied with two snacks along with three meals. During this phase, you will be eating lean protein (turkey, chicken, shellfish, fish) and healthy fats. You will want to add your own fresh vegetables and you will need to avoid alcohol, sugary foods, whole grains, starches, fruit juice, and fruit during Phase One.
Phase 2 Frozen Foods & Snacks
Phase Two is the “steady weight loss phase” where “good” carbs are reintroduced into your diet including fruit, whole-wheat pasta, brown rice, and whole-grain bread.
You eat three meals along with three snacks per day. To complete this plan you will need to buy some fresh foods and snacks to go along with your monthly South Beach Diet delivery plan. You can cook your two DIY meals per week or eat out. A couple of glasses of alcohol can be added during this phase. You will stick with Phase Two until you have achieved your weight loss goals.
Phase 3 Frozen Foods & Snacks
Phase Three is the “Maintenance Phase.” This is after you have established your lifelong healthy eating habits.
There are no foods that are prohibited during this phase and you can continue to order South Beach items a la carte at this point or continue on your monthly plan according to your own goals and preferences.
South Beach Diet Keto-Friendly Menu: How Does it Work?
As the Keto diet has continued to become increasingly popular within the weight loss world, the South Beach Diet created a new keto-friendly plan designed to help individuals lose weight and keep it off for good.
Dr. Arthur Agatston, the creator of the South Beach Diet, added the fat-burning principles offered by keto to his original, powerful South Beach Diet.
Those fundamentals have been harnessed to create the new keto-friendly South Beach Diet meal delivery plans that offer you all of the powerful benefits of the South Beach Diet combined with the convenience of having your keto-friendly meals, shakes, and snacks delivered directly to your doorstep.
The keto-friendly approach to weight loss offered by the South Beach Diet provides you with around 50 grams of net carbohydrates per day. Although the South Beach diet takes a healthy-fat, low carb approach, it is not strictly keto and has not been designed to allow people to maintain or achieve ketosis, while still allowing you to enjoy many of the benefits offered by a keto-friendly weight loss diet.
The South Beach Diet has taken the best characteristics of the Keto diet and made it easier to follow by offering a healthy-fat, low-carb approach.
Keto-friendly is the South Beach Diet’s way of making the classic Keto diet “friendlier” by allowing you to enjoy more food variety, higher protein levels, and more quality carbs.
You will get to eat many of the foods that are prohibited on the Keto diet such as beans, whole grains, and milk.
Does it Work for Weight Loss?
The new keto-friendly South Beach Diet is designed to help you lose weight. It has been shown by research that the key to losing weight is to control your calories.
The South Beach Diet delivery plans do all of the calorie-counting for you and provide you with a healthy and balanced approach to losing weight. There are no absolute guarantees but the South Beach Diet is one of the most popular diets in the world with many satisfied users who have been able to achieve their weight loss goals by following the diet.
More research is needed on the effectiveness of the meal delivery programs, but they are based on the principles of Dr. Agatston’s diet.
The South Beach Diet reports that during Phase 1 you can expect to lose an average of 6 to 7 pounds, and during Phase 2 you can expect to lose up to 2 pounds per week.
Foods You Can Eat, And Foods to Avoid
The foods that you can eat and should avoid will depend on which phase of the South Beach Diet you are in.
Phase One is the most restrictive phase.
Foods to eat: plenty of lean protein such as eggs, seafood, poultry, and beef. Some fats, including avocado, extra-virgin olive oil, and canola oil. Carbs with the lowest glycemic index, which includes vegetables like eggplant, spinach, tomatoes, and broccoli.
Foods to Avoid in Phase 1
- Dairy Products
- Starchy Foods
- Fruit Juices
In Phase Two, you reintroduce healthy carbs gradually back into your diet, including sweet potatoes, whole-wheat pasta, whole-grain rice, whole-grain bread, and fruit.
Foods to Avoid in Phase 2
- Foods high in natural or refined sugar
- Saturated fats
- Fatty meats
Phase Three is focused on maintaining your weight after you have reached your weight loss goals in Phase Two. You do not need to follow a food list.
Do They Have Plans for Special Diets?
The South Beach Diet offers a meal delivery Diabetes Gold Plan for people with diabetes. The plan is a reduced-calorie, low-fat, portion-controlled comprehensive program that is designed to help individuals with type 2 diabetes with their weight loss goals.
The monthly (4-week) plan comes with fully-prepared meals and snacks that take a low-sugar, low-carb, and high-protein approach.
The program is designed for effective, safe weight loss and to provide you with more energy for an active, healthy lifestyle.
Frozen Food Menu
The South Beach Diet offers fully-prepared meals, snacks, and shakes. The meals are keto-friendly. They are low in added sugar and carbs, high in lean protein and contain heart-healthy fats.
The entrees come frozen and just need to be heated up. So the only times you will need to cook is for your DIY meals throughout the week. T
hey offer a good selection of breakfasts, lunches, dinners, snacks, and shakes.
The following are some of the selections that are available:
- Turkey, Sausage & Egg Muffin
- Salsa & Cheese Omelet
- High Protein Pancakes.
- Artichoke & Spinach Stuffed Chicken Breast
- White Bean Chicken Chili
- Margherita Pizza
- Chicken Fajita Bowl
- Steak & Asparagus
- 7 Spice Shrimp & Chicken Stir Fry
- Dark Chocolate Nut Bar
- Cheddar Cheese Crisps
- Double Chocolate Cookies
- Beach Shack Chocolate Shake
- Beach Shack Cappucino Shake
- Beach Shack Vanilla Shake
Is it Hard to Follow?
The monthly diet delivery plans make it relatively easy to follow the South Beach Diet. You are supplied with most of your meals, and snacks are included on the Gold and Platinum plans.
There is also the option to purchase shakes or receive them as part of the Platinum plan. You will need to supply two DIY breakfasts, lunches and dinners every week to supplement what you receive in your monthly package. South Beach Diet does offer a free diet app and plenty of guidance and tools to help you plan your own DIY meals.
So overall, when you use the diet delivery service, the South Beach Diet plan is fairly easy to follow without a lot of prep work, cooking or guesswork required.
South Beach Diet Pros & Cons
Like all diets and delivery plans, the South Beach Diet has both strengths and weaknesses. The following are some of the most common pros and cons mentioned by users and reviewers of the South Beach Diet and its delivery program.
- Effective diet for losing weight
- A varied, balanced and healthy diet
- A long-term diet focused on lifestyle changes
- Diet can help to reduce high blood pressure and cholesterol levels
- Heart-healthy diet
- Range of plans to suit various budgets and lifestyles
- Very flexible
- Counting calories is not required
- Tracker app, recipes, guides and articles available for additional help and support
- Fully-prepared frozen meals – no cooking, just heat up
- All three meals, snacks, and shakes are available
- Good selection of meals
- Phase 1 of the diet is fairly restrictive
- Must strictly follow the diet to see best results
- Some users have complained of small portion sizes
- Some users do not like how the meals taste
- Meals come frozen, no fresh fruits or vegetables
- One shipment per month – need room in your freezer
- Cancellation policy. If you cancel before the second shipment you are charged $125 for the “discount” you received on your first shipment. There are no additional charges after the second month.
The South Beach Diet meal delivery service is a good program to consider, particularly if the convenience of not having to plan and prepare your own meals is something that appeals to you.
The monthly plans supply you with most of the meals and snacks you need each month in the form of frozen meals that simply need to be heated up. So it is a very simple program to follow.
The program is based on the principles of Dr. Agatston’s proven South Beach Diet, which has been updated to include keto-friendly principles to help you lose weight and lead a healthy lifestyle.
The South Beach Diet is based on eating nutrient-rich and healthy foods and a diet that can be used for life and not just a quick fix for losing a few pounds.
The main drawbacks are that meal delivery services do not come cheap and as convenient as they are, not everyone likes the taste of the heated up frozen meals. You also need to have plenty of freezer space to store your month’s worth supply.
But if you are looking for a proven diet plan that can be delivered right to your doorstep, then it is definitely worth it to consider the South Beach Diet meal delivery service.