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In the world of meal delivery diets, two names stand as the leaders of the pack: Nutrisytem and South Beach Diet. Both of these diet delivery programs have established themselves as two of the best diet delivery options available, but each one brings something different to the table.
That often leaves people wondering which one is the better choice for them.
In this Nutrisytem vs. South Beach Diet comparison, we’ll take a hard look at what each of these diets has to offer, so you can officially decide which one is going to work best for you.
We’ll be examining key differences, including:
- Price Comparison
- Features Comparison
- Menu + Food Comparison
By the end of the article, you’ll hopefully be able to easily decide whether Nutrisytem is the right fit, or if South Beach Diet would be the better choice for you.
Ready to get started? Great, let’s do it…
Nutrisystem (read our Nutrisystem review) is our top-rated diet delivery program for this year, so we’ll start with them. If you’re looking for the best-selling meal delivery diet in the world, this is it.
The reason for the popularity?
- It works
- It’s affordable
- They’ve been in the business for decades now.
It’s really as simple as that. Nutrisystem works, and it works well for those who stick with it. On top of that, they have a very long and established track record of success, and their plan is pretty affordable when compared to the competition, or your average grocery bill.
Here’s a closer look at how it works:
- Pick Your Plan of Breakfasts, Lunches, Dinners, and Snacks (28 Day Supply)
- You’ll get a Meal Plan that Features the Right Mix of Nutrients, Fiber, Low-Glycemic Carbs and Calories to Fuel Your Weight Loss
- Eat Every 2-3 Hours: 6 Times per Day
- Weekly Flex Meals Built in: Dinners at Home or at Restaurants (Nutrisystem has Free Guides for Both Options)
During your first week on Nutrisystem you’ll kickstart your weight loss with a special selection of meals and snacks. These are designed by the Nutrisystem team to help you maximize your weight loss during the first 7 days.
After that, you’ll continue to lose weight as long as you stick with the plan. That means eating Nutrisystem meals, snacks, as well as your flex meals.
South Beach Diet Overview
South Beach Diet (Read our South Beach Diet Review & Cost Report) is very similar to Nutrisystem, and that’s probably because they’re produced by the same company. But while the meal delivery component may look nearly identical, South Beach Diet sticks to the founding principles of Dr. Arthur Agatston.
To that end, it rolls out in three key phases:
- Phase 1: The 14-Day Body Reboot: This is the most restrictive phase of the South Beach Diet, and is often the time when you can see the most weight loss. At last check, they said folks could lose up to 7 pounds during their first 7 days of the program. Expect to limit carbs, starchy vegetables, and other “junk” food during this phase. Even alcohol is completely off-limits during Phase 1.
- Phase 2: Steady Weight Loss: Once you’ve completed the Reboot phase, you’ll slowly re-introduce some of the carbs and other foods that were off-limits during Phase 1. South Beach Diet is largely considered to be low-carb, though, so you won’t be eating giant bowls of pasta if you want reach your goal weight. Expect to lose an average of 1 to 2 pounds per week during Phase 2, until you’ve reached your goal.
- Phase 3: You’ve Got This: This is your chance to put everything you’ve learned during phases 1 and 2 to test: Stick with the healthy eating principles that South Beach Diet instils, and you’ll have a great shot at keeping the weight off.
Beyond the three phases, you’ll eat about 6 times per day on South Beach Diet. The biggest difference between Nutrisystem and South Beach Diet is probably the menu, which we’ll cover in more detail below.
South Beach diet is considered by many to be a low-carb diet, that’s less restrictive than the traditional Atkins or keto plans.
Most folks can expect to lose an average of 1 to 2 pounds per week while following South Beach Diet.
Price Comparison: Which Diet is Cheaper?
When it comes to price, both Nutrisystem and South Beach Diet are considered to be pretty affordable. For a long time, Nutrisystem was the cheaper of the two, but right now, you can actually get South Beach Diet for less money, if you locking the 50% off discount we have access to.
Here’s a look at what they’re entry level plans start at, to give you an idea of the pricing difference between the two:
- South Beach Diet Silver Plan: Starts at $7.97 per day / $223.07 per month
- Nutrisystem Basic Plan: Starts at $8.57 per day / $239.99 per month
So as you can see, South Beach Diet is currently the cheaper of the two.
It’s almost a wash, when you look at where their monthly plans start, though, so if you’re trying to decide between the two, I’d recommend letting the menu dictate your decision making.
Here’s a look at what their menus are like.
In terms of food quality, we’d say both the South Beach Diet and Nutrisytem meals are very similar. Remember, they’re made by the same company, so quality is going to pretty much be the same between the two.
The biggest difference between the Nutrisystem and South Beach Diet menus is the type of food you can expect to eat.
- Nutrisystem Menu: American-Style Foods: Pizza, Burgers, Meatloaf, Roasted Turkey and Potatoes, etc.
- South Beach Diet Menu: International-Style Foods: Red Curry Seasoned Chicken, Broccoli and Cheese Stuffed Chicken Breast, Beef and Broccoli, etc.
If you prefer an American-style menu, then Nutrisystem is probably the better fit for you. Want some more international flare? Then we’ suggest visiting South Beach Diet’s website.
Plans for Special Diets
When it comes to menu diversity, and plans that meet a variety of diets, Nutrisystem gets the edge. That’s because Nutrisystem offers a vegetarian menu, and South Beach Diet does not.
Both Nutrisytem and South Beach Diet have plans for people with Type 2 Diabetes, or who are considered pre-diabetic. They recommend working closely with your doctor to decide if you’re healthy enough for either diet, though.
If you’re vegetarian, then Nutrisystem will be your play. Other than that, they both offer diabetes plans, and a variety of pricing options.
Summary: Is There a Clear Winner?
When it comes to declaring a winner between South Beach Diet and Nutrisystem, we’d say it’s pretty much a draw. Both of these meal delivery services are affordable, offer plenty of menu variety, and have been proven to work well for those who stick with the program.
Ultimately, it will be up to you to decide which of these diet menus is most appealing to you.
Like pizza, burgers, and other comfort foods? Visit Nutrisystem’s website.
Want some international flare with your menu? Visit South Beach Diet’s website.