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Looking for a real, honest review of Nutrisystem for Men?

We’re actual Nutrisystem customers, have dug deep into the ins and outs of the diet, and are here to share everything we’ve learned about the program for guys.

Our goal? By the end of this review you will hopefully have a good idea about whether  or not Nutrisytem is the right diet for you.

What is Nutrisystem for Men?

Here’s a quick video breakdown explaining exactly what Nutrisystem is all about:

All of Nutrisystem’s plans pretty much work the same, and that’s for both men and women. The biggest difference for men who join Nutrisystem, is that they get a few additional calories that they can consume each day.

Because this requires more food, the men’s plans are a bit more expensive than the plans for women.

How Does it Work?

If you join Nutrisystem for Men, expect the following:

Men’s Plans

plans for guys

As a man, you have several plan options if you decide to join Nutrisystem, and that includes a couple of plans for guys with special diets.

Here’s a quick look at the plans currently available to men:

All plans feature different pricing options, with Basic being their most affordable plan, and Uniquely Yours Ultimate being the most expensive.

If you opt for their Basic plan, you won’t get access to their frozen food menu, which is considered their top-of-the-line food. That said, I’ve ordered their Basic plan before, and confirm that the food tastes good, and still gets the job done in terms of helping you lose weight.

If you have the budget for it, though, one of the Uniquely Yours plans is going to be your best options in terms of menu variety.

What Experts are Saying About Nutrisystem for Men: Is it Healthy?

Nutrisystem has plenty of research on their website citing the effectiveness of their program [1]. That means their plan is backed by scientific research.

They have several clinical trials and customer studies of Nutrisystem posted on their website.

Most of the finding shared report that Nutrisytem had a positive effect for those who are trying to lose weight. This included a study of people using their Nutrisystem D program, as well as a look at how Nutrisystem compared to trying to lose weight on your own.

The results found that people who used a program like Nutrisystem lost more weight than those who tried a self-directed diet plan [1]. That means a plan like Nutrisystem for Men should give you a better chance at success than trying to lose weight on your own.

Sample Menu

The menu for women and men is the same on Nutrisystem, so guys aren’t going to be enjoying any special meals that the females don’t also get to eat.

As previously noted, men will be eating a bit more food though.

The Nutrisystem menu includes more than 160 items to pick from, and they’re always adding new foods and snacks: The S’Mores Pie and the Chicken with Apricot Glaze are two new additions that I love.

Here’s a small sampling of some of the food on the Nutrisystem for Men menu:

Breakfast Sample Menu

breakfast menu

Lunch Sample Menu

lunch menu

Dinner Sample Menu

dinner menu

Snack Sample Menu

dessert menu

Of course, this is just a very small sampling of what’s included on Nutrisystem’s menu. See the full menu below:

Does it Work for Weight Loss?

deans succcess story

According to some of the research we’ve cited above, a huge body of positive reviews from men, and expert ratings from places like U.S. News & World Report, we think it goes without saying that Nutrisystem works for weight loss.

The proof is clear, and as long as you commit to the program, you should see results. If you don’t, Nutrisystem has a support team that can help get you on track.

Right now, Nutrisystem says their diet can help guys lose up to 18 pounds and 8 inches from their waist during their first month on the diet.

Real Customer Testimonials from Men

There are dozens, if not thousands, of positive Nutrisystem reviews from men. They have plenty of impressive before and after pictures and stories on their website, as well as hundreds of verified reviews from both women and men.

Here are just a few reviews from men that we wanted to share with our readers:

My food arrived and I started eating, lost 5 pounds the first week. I’ve learned to eat a lot of vegetables though out the day and the pounds are slowly coming off. Baby carrots are sweet and carry the day. Baggy pants now and I feel more better.

Have done this program several times and it works for me, been doing 5 weeks and lost 17.6 lbs.

It was a great shopping experience. The diet works! I have lost 17lbs in 7 weeks. Great good! Great service!

Is all good?

Well, as is the case with everything there are some complaints about Nutrisystem as well. Most of the complaints we’ve encountered seem to center around the price of the program, shipping issues, or people who struggled to lose weight for whatever reason.

The majority of men who follow Nutrisystem correctly, should expect to lose weight. If  not, be sure to utilize their support line to see if you need to make any changes to get things rolling.

Pros & Cons

Wondering if the good outweighs the bad? We’d definitely say it does, but here are few things to consider before joining Nutrisytem.




Nutrisystem fo Men is a highly-rated diet program, that’s affordable, supported by research, backed by client testimonials, and is affordable. It’s designed just for men, and is an easy to follow program for guys who need to lose weight.

If the idea of diet delivery sounds appealing to you, then we recommend considering Nutrisystem.

They offer a money-back guarantee, and at last check they were running a BOGO sale, with some of the lowest prices we’ve seen. Learn more below:

Cited Sources

  1. Clinical Research, Nutrisystem News Room. Retrieved at https://newsroom.nutrisystem.com/clinical-research/

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