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Losing weight isn’t easy, but it can be a lot more simple with the help of the right weight loss apps. An app can provide guidance and accountability as you work to change your habits. These apps allow you to track your progress and give dieters access to essential information.
Of course, one weight loss app isn’t as good as another. If you are going to be using an app, it’s essential that you choose a high-quality app that will help you to reach your goals. Both Noom and Lose It! are apps that have received a lot of positive attention.
These apps were designed by experts and have helped many people see results.
If you’re trying to decide between these two apps, it’s best to take a closer look at what both apps have to offer. From there, you’ll be able to find the app that’s the best fit for your needs:
Noom: An Overview
Noom is a unique weight loss and health app that was developed by both nutritionists and behavioral psychologists. The app is designed to encourage people to make positive and lasting changes to their diets.
Rather than telling people to dramatically reduce their calorie intake or cut out long lists of foods, Noom helps people to identify the best foods to eat.
Studies have shown that long-term changes are key for weight loss, and that is what Noom is designed for. Noom can help people to break bad habits and improve their overall well-being. In addition to the version of Noom that was made to support healthy weight loss, there is a version designed to help diabetics make better Noom choices.
Features
Noom offers a wide array of features, including:
- A personalized plan that is designed to help users meet weight loss goals
- Exercise, weight, blood pressure, and blood sugar logging
- One-on-one coaching
- The ability to track foods by scanning bar codes
- Interactive quizzes and articles that can teach users more about healthy eating
- A moderated group chat with other Noom users
- Searchable recipes
- A massive food database
Noom gives users a brand new way to categorize food.
Instead of telling people that they can’t eat certain types of foods, it divides foods into three categories: green, yellow, and red. Green foods are the healthiest choices; these are foods that should make up the bulk of a diet. Yellow foods are still healthy but should be eaten in moderation. Red foods tend to be unhealthy, and should also be eaten as treats.
Through this system, users can learn how to make better choices about what they eat. For example, if a user chooses to have red food, like pizza, for lunch, they can make sure that they eat healthier green foods for dinner.
Noom’s database already includes thousands of foods, and you can add new foods when you log what you eat.
How to Join Noom
If you want to join Noom, you’ll want to start by downloading the app. The app is available in both the Apple App Store and the Google Play Store. Once the app has downloaded, you’ll want to create an account or sign in using an existing account.
If you’re new to Noom, you’ll be able to take advantage of a 14-day trial before you make a commitment. This will give you the opportunity to test out the app and see if it works for you. When joining, you’ll be asked to answer a few questions so that Noom can develop the right plan for you. You’ll also have to choose the type of plan that you want to sign up for.
Lose It!: An Overview
Lose It! is an app that allows you to set goals and track foods so that you can lose weight. The app allows you to set more specific goals, like macronutrient goals, and also allows you to track the amount of water that you drink each day.
This is a simple, easy-to-use app that allows you to create new goals once you’ve managed to hit the goals that you’ve already set.
With the app, you’ll be able to set a daily calorie budget and make sure you stay within that budget.
Features
- Device integration
- Behavior and progress reports
- Log foods by scanning bar codes or taking pictures
- Flexibility when setting weight-loss goals
The goal of Lose It! is to make the weight loss process simple. The app will ask you questions and will help you to set personalized goals that you’ll be able to reach.
Because you’ll be able to change goals over time, this app can be used on a long-term basis.
How to Join Lose It!
The Lose It! weight loss app is available on both Apple and Android devices. If you want to join, just download the app and create an account. There are two versions of Lose It! One version is free to use, but the premium version requires a subscription.
Price Comparison: Which App is Cheaper?
The cost of Noom will vary based on the payment schedule you choose. The cheapest version, which is the annual auto-recurring plan, costs $199 a year. If you opt for the monthly auto-recurring plan, you’ll be paying $59 a month.
Remember, if you’d like to try out Noom without making a financial commitment, you can try it for free for $14 days.
The premium version of Lose It! costs $39.99 a year, making it the cheaper of the two options. The free version costs even less than that: absolutely nothing. However, it’s important to note that the free version has very limited features.
Although Lose It! is the cheaper of the two options, Noom offers you a lot more for your money. The behavior-changing tools that Noom offers can’t be found anywhere else, and you may find that these tools are worth paying more for.
It’s also important to remember that many of the people that use Noom don’t need to use it for a full year. Noom is designed to educate people and help them to change their habits. Many Noom users may only choose to use the app for two months, which would bring total costs to $99.
You should think about your goals if you’re trying to choose the option that makes the most financial sense for you.
Features Comparison
If you’re simply looking for a basic app that will allow you to track your daily calorie intake, Lose It! may work well for you. However, even the premium version of the app is light on features when compared to Noom.
Noom offers all of the features that Lose It! provides, as well as many other impressive features that can really aid in weight loss, like one-on-one coaching. Being a part of a group chat can also be a great way to stay accountable.
If you’re looking for a well-rounded weight-loss app, Noom is the clear winner.
Summary: Is There a Clear Winner?
Both Noom and Lose It! are well-designed apps that can help people to lose weight in a healthy way. However, when it comes to features, Noom is the clear winner.
There’s not another weight loss app that can deliver everything that Nook offers. Because behavioral psychologists helped to develop the app, Noom can help people that have struggled to lose weight in the past.
Since it’s possible to try both apps for free, there’s no reason not to give both Noom and Lose It! a try.
With that said, we think that Noom is your best option if you’re serious about losing weight and changing your diet.