South Beach Diet Cost: How Much per Day, Week and Month

south beach diet cost by month

What’s the real price of South Beach Diet? When it comes about choosing a diet that suits your lifestyle, you need to carefully consider whether it fits into your monthly budget.

Even though by switching to a mail-delivery diet you’ll save money on regular foods you usually buy, such diets come with additional expenses on top of the monthly fee.

South Beach Diet is one of the most popular meal delivery diets available today [1]. Busy people love the South Beach Diet, Nutrisystem, and other such convenient meal plans.

The big question here is what does the South Beach Diet cost. We took a closer look at the total daily, weekly, and monthly costs, in order to help you see whether you can afford it or not.

South Beach Diet Cost: How Much per Month?

South Beach Diet (read our South Beach Diet review) offers 4 different plans and a one-week Body Reboot kit (included as the first week in the monthly plans and sold separately). You receive your package of frozen foods once per month via FedEx.

The plans come with free shipping and auto-renew until you cancel. There are different prices for men and women (men receive more snacks).

  • Body Reboot Kit: $99.99 + $4.99 shipping
  • A one-week supply of keto-friendly breakfasts, lunches, dinners, snacks, and shakes.

Monthly Plans:

You receive a one-month (4-week) supply of breakfasts, lunches, and dinners on all of the plans. You will need to supply two DIY breakfasts, lunches and dinners each week. The Silver and Gold plans also have the option of adding 15 keto-friendly shakes for $32.99 (40% discount off regular $54.99 price).

Silver Plan:

  • Women: $289.99 ($10.30/day); Men: $329.99 ($11.79/day) Men receive snacks.

Gold Plan:

  • Women: $329.99 ($11.79/day); Men $359.99 ($12.86/day)
  • The gold plan offers more menu variety and snacks (men receive more) compared to the silver plan.

Platinum Plan:

  • Women: $359.99 ($12.86/day); Men: $389.99 ($13.93/day)
  • The platinum plan includes more menu variety, snacks (men receive more) and 15 Keto-friendly shakes.

Diabetes Gold Plan

  • Women: $329.99 ($11.79/day); Men $359.99 ($12.86/day).
  • This plan offers meals and snacks for diabetics.

Check Latest Prices at the South Beach Diet Website Here

Supplementental Costs

Although the cost of joining the South Beach Diet program is the main expense, you need to factor in some additional expenses. Here they are:


The program requires you to supplement your meals with fresh fruit and vegetables. You can estimate the cost of these foods to be around $5 per day.

DIY Meals

The program allows you to enjoy your weekly DIY meals. You can either cook or eat out. You can estimate the cost of a cooked meal to be around $4. A restaurant meal might cost you about $13. This depends, of course, on the restaurant prices and on your preferred food choices.

Optional Extras

While going through the checkout process, you’ll be offered the option to add extras such as bars, shakes and vitamins. You can get 10 extra bars for $20 and 28 extra shakes for $50. You don’t really needs them, but if you decide to buy them, you should add them to the total monthly cost of your diet.

Total Monthly Cost

Add up all above mentioned things and you’ll see that the cost of the South Beach Diet is higher than their advertised price. Here’s our estimate:

  • Women: $16 per day, $120 per week, $480 per month
  • Men: $17 per day, $130 per week, $525 per month

This is a fairly high cost you’ll need to budget, should you jump on this bandwagon. However, if the program provides you with the results you want, it will be well worth the cost. Here are some tips to help you get the best price for this popular diet:

Does South Beach Diet Cost Less Than You Think?

Apparently, the meal delivery is quite expensive. In fact, the actual price is much less, because these meals replace your usual foods that you’re currently buying from shops and restaurants.

Sadly, most people are clueless when it comes to how much money they spend on food each month. The figures may shock some of them.

No matter how great Weight Watchers, Noom and other such DIY diets may seem, the main reason why they are so cheap is that they don’t include the food.

This is why a DIY diet may be way more expensive than a meal delivery one. Besides, you’ll need to make sure you can allocate a lot of time to cooking and portioning meals each week.

Most Meal-Delivery Diets Seem To Have Similar Costs:

Apparently, most meal-delivery programs cost about $10-$12 day, adding up to $300 – $350 per month. This is also valid for the South Beach Diet. It seems that there only $1 per day difference between the South Beach Diet and Nutrisystem. You can rest assured that both these companies have done their consumer research to find out how much their potential customers would be willing to pay per day.

Apparently, the magic amount is $300 per month. This is actually $150 less than the average car payment. It is also equal to the amount you spend on fuel.

This cost can have a tremendous impact on most people’s monthly budgets, so is there are cheaper way to enroll into this program?

Is There A Cheaper Way To Join The South Beach Diet Program?

If you can’t afford to spend that much money every month, you have the option to purchase the $10 South Beach Diet book.

While the book doesn’t provide you with any food, it shows you how to follow this diet by cooking all thee meals at home. If you enjoy cooking, you may prefer this cheaper alternative.

In addition, you may want to check out the WW Digital and Noom Coach.


Now that you know how much the South Beach Diet costs, you can decide whether you can afford it or not. Anyway, if you want to join it, make sure you discuss your intention with your doctor. Then, remember to use the 50% off coupon.



Nutrisystem for Men: Results, Pros & Cons, Reviews

a review of Nutrisystem for men

Looking for a real, honest review of Nutrisystem for Men?

We’re actual Nutrisystem customers, have dug deep into the ins and outs of the diet, and are here to share everything we’ve learned about the program for guys.

Our goal? By the end of this review you will hopefully have a good idea about whether  or not Nutrisytem is the right diet for you.

What is Nutrisystem for Men?

Here’s a quick video breakdown explaining exactly what Nutrisystem is all about:

All of Nutrisystem’s plans pretty much work the same, and that’s for both men and women. The biggest difference for men who join Nutrisystem, is that they get a few additional calories that they can consume each day.

Because this requires more food, the men’s plans are a bit more expensive than the plans for women.

How Does it Work?

If you join Nutrisystem for Men, expect the following:

  • Jumpstart your weight loss: Men can lose up to 18 pounds during month 1.
  • Lose an average of 1 to 2 pounds per week as long as you stick with the game plan.
  • Eat 6 meals and snacks per day.
  • Healthier versions of your favorite foods like pizza, burgers, and other comfort foods.
  • Nutritionally balanced food for healthy weight loss.
  • Food that’s designed to put men into fat-burning mode.
  • Right mix of fiber and protein to keep guys feeling fuller longer.
  • Free NuMi App

Men’s Plans

plans for guys

As a man, you have several plan options if you decide to join Nutrisystem, and that includes a couple of plans for guys with special diets.

Here’s a quick look at the plans currently available to men:

  • Basic
  • Uniquely Yours
  • Uniquely Yours Ultimate
  • Vegetarian
  • Nutrisystem D for Diabetics: Basic, Uniquely Yours, Uniquely Yours Ultimate

All plans feature different pricing options, with Basic being their most affordable plan, and Uniquely Yours Ultimate being the most expensive.

If you opt for their Basic plan, you won’t get access to their frozen food menu, which is considered their top-of-the-line food. That said, I’ve ordered their Basic plan before, and confirm that the food tastes good, and still gets the job done in terms of helping you lose weight.

If you have the budget for it, though, one of the Uniquely Yours plans is going to be your best options in terms of menu variety.

What Experts are Saying About Nutrisystem for Men: Is it Healthy?

Nutrisystem has plenty of research on their website citing the effectiveness of their program [1]. That means their plan is backed by scientific research.

They have several clinical trials and customer studies of Nutrisystem posted on their website.

Most of the finding shared report that Nutrisytem had a positive effect for those who are trying to lose weight. This included a study of people using their Nutrisystem D program, as well as a look at how Nutrisystem compared to trying to lose weight on your own.

The results found that people who used a program like Nutrisystem lost more weight than those who tried a self-directed diet plan [1]. That means a plan like Nutrisystem for Men should give you a better chance at success than trying to lose weight on your own.

Sample Menu

The menu for women and men is the same on Nutrisystem, so guys aren’t going to be enjoying any special meals that the females don’t also get to eat.

As previously noted, men will be eating a bit more food though.

The Nutrisystem menu includes more than 160 items to pick from, and they’re always adding new foods and snacks: The S’Mores Pie and the Chicken with Apricot Glaze are two new additions that I love.

Here’s a small sampling of some of the food on the Nutrisystem for Men menu:

Breakfast Sample Menu

breakfast menu

  • Cinnamon Roll
  • Buttermilk Waffles
  • Double Chocolate Muffin
  • Turkey Sausage & Egg Muffin
  • Wheat Bagel

Lunch Sample Menu

lunch menu

  • Lemongrass Chicken
  • Italian-Style Sausage & Peppers
  • Hamburger
  • Pepperoni Pizza Melt
  • Spinach and Cheese Pretzel Melt

Dinner Sample Menu

dinner menu

  • Italian Sausage and Turkey Pepperoni Pizza
  • Roasted Turkey Medallions
  • Chicken and Bacon Ranch Pizza
  • Artichoke & Spinach Stuffed Chicken Breast
  • Meatloaf Sandwich

Snack Sample Menu

dessert menu

  • Ice Cream Sandwich
  • Dark Chocolate and Sea Salt Nut Bar
  • Fudge Bar
  • Chocolate Brownie Sundae
  • Chocolate Cupcake

Of course, this is just a very small sampling of what’s included on Nutrisystem’s menu. See the full menu below:

Does it Work for Weight Loss?

deans succcess story

According to some of the research we’ve cited above, a huge body of positive reviews from men, and expert ratings from places like U.S. News & World Report, we think it goes without saying that Nutrisystem works for weight loss.

The proof is clear, and as long as you commit to the program, you should see results. If you don’t, Nutrisystem has a support team that can help get you on track.

Right now, Nutrisystem says their diet can help guys lose up to 18 pounds and 8 inches from their waist during their first month on the diet.

Real Customer Testimonials from Men

There are dozens, if not thousands, of positive Nutrisystem reviews from men. They have plenty of impressive before and after pictures and stories on their website, as well as hundreds of verified reviews from both women and men.

Here are just a few reviews from men that we wanted to share with our readers:

My food arrived and I started eating, lost 5 pounds the first week. I’ve learned to eat a lot of vegetables though out the day and the pounds are slowly coming off. Baby carrots are sweet and carry the day. Baggy pants now and I feel more better.

Have done this program several times and it works for me, been doing 5 weeks and lost 17.6 lbs.

It was a great shopping experience. The diet works! I have lost 17lbs in 7 weeks. Great good! Great service!

Is all good?

Well, as is the case with everything there are some complaints about Nutrisystem as well. Most of the complaints we’ve encountered seem to center around the price of the program, shipping issues, or people who struggled to lose weight for whatever reason.

The majority of men who follow Nutrisystem correctly, should expect to lose weight. If  not, be sure to utilize their support line to see if you need to make any changes to get things rolling.

Pros & Cons

Wondering if the good outweighs the bad? We’d definitely say it does, but here are few things to consider before joining Nutrisytem.


  • Commitment Required for Real Results: For Most This Means Stick with the Diet for Two Months or More
  • Up Front Costs Can Seem Daunting: The Price of Nutrisystem Starts at About $300 per Month (Around $9 per Day)
  • Can be Hard if You Have a Family and They Aren’t Following Nutrisystem (This is Pretty Much the Case with Any Diet)
  • Diet Delivery Food isn’t for Everyone


  • Pretty Easy to Follow
  • Done for You Program: Just Follow it and You Should Lose Weight
  • Men Lose up to 18 Pounds in First Month
  • New Personal Plans Designed Just for Men
  • Fairly Affordable: Plans for Men Start at Around $9 per Day
  • Nutritionally Balanced
  • Backed by Research
  • High Expert Rankings
  • Money Back Guarantee


Nutrisystem fo Men is a highly-rated diet program, that’s affordable, supported by research, backed by client testimonials, and is affordable. It’s designed just for men, and is an easy to follow program for guys who need to lose weight.

If the idea of diet delivery sounds appealing to you, then we recommend considering Nutrisystem.

They offer a money-back guarantee, and at last check they were running a BOGO sale, with some of the lowest prices we’ve seen. Learn more below:

Cited Sources

  1. Clinical Research, Nutrisystem News Room. Retrieved at

Nutrisystem BOGO: Buy 1 Month Get 1 Free Sale

nutrisystem bogo sale

Nutrisystem has been known to run a number of different promos throughout the year, and their BOGO sale is by far one of the best we’ve found.

If you’ve been looking for the best deal on Nutrisystem, locking in their BOGO discount may be your best bet.

So how much can you actually save? We’re going to detail the exact savings below:

How Does the Nutrisystem BOGO Promo Work?

latest deals

According to the Nutrisystem website, here’s how their BOGO savings work: Essentially it’s a Buy One Month, Get One Free sale. This is a great deal for folks who expect to be on Nutrisystem for at least two months. And let’s be honest, for most of us it’s going to take at least two months to reach our weight loss goals.

The best part, though?

The savings don’t stop after your second month. After your second order ships, you’ll continue receiving a 50% discount off their full retails prices for all of your future 4-week orders.

The BOGO sale works will all of their plans: Basic, Uniquely Yours, Uniquely Yours Ultimate, as well as their Vegetarian and Diabetic plans.

That means, you can lock in these discounts even with their cheapest plan – Basic.

Do You Need a Promo Code?


When it comes to locking in the BOGO Buy One Get One discount, there is no promo code needed. You just need to hope that Nutrisystem is still running the deal whenever you decide to order.

At last check the BOGO sale was still live.

Bonus Freebies?

When you activate their BOGO discount, Nutrisystem also has a few freebies they’ll throw in with your 4-week order. Some of these extras include:

  • 7 Free Protein Shakes
  • NuMi Diet App
  • Free FedEx Shipping

Do They Offer a Money Back Guarantee on the 2-for-1 Sale?


If you’re not happy with your first order of Nutrisystem, for whatever reason, simply give them a call and let them know. You need to call within the first two weeks after getting your order. Send whatever food you have remaining back to Nutrisystem and get a full refund on your purchase. You’ll be on the hook for shipping costs to send the food back.

Anything Else You Should Know?

That pretty much covers it. The thing to know is that the BOGO prices Nutrisytem is currently offering are the best we’ve seen, and we’ve been covering Nutrisystem for years now.

If you’ve been looking for the right to join, this may be it. Of course, if you miss the buy one, get one sale, odds are good they’ll still be running a solid promotion.

Where to Buy Nutrisystem Online or In Stores

buy Nutrisystem

Odds are pretty good that you’ve heard of Nutrisystem – they’re one of the best advertisers in the diet business, so it’s almost guaranteed that you’ve seen their commercials on TV, heard about them on the radio, or caught one of their many advertisements online.

While pretty much everyone knows about Nutrisystem these days, some folks are still left wondering where they can buy Nutrisystem.

Luckily for you, we’ve done the research on the best places to buy Nutrisytem, and have it narrowed it down to a few key choices.

Number one being the official Nutrisystem website, and we’ll detail why below:

Where to Buy Nutrisystem Online

latest deals

When it comes to buy Nutrisystem online, you’re going to have several options to pick from. Before you being searching the internet for the best place to buy, though, there are a few things you should know first:

The Nutrisytem website is going to be the best place to get access to everything they have to offer. And if you want their full diet program, their website is also the only place online that you can join.

Top Reasons to Buy Directly From Nutrisystem

  • Best Prices
  • Access to Their Largest and Best Menu: 160+ Items to Pick From
  • Only Place Online You Can Join their Full Diet Delivery Program
  • Access to their Full A la Carte Menu: Snacks, Supplemental Meals, Shakes, and More
  • Often Running Promotions: BOGO Sale Was Live at Last Check
  • Access to Their Support Team of Dietitians & Coaches

Learn more and check current prices at Nutrisystem.

Other Places to Buy Online

If, for whatever reason, you don’t want to buy Nutrisytem food from their website, you have a couple of other options available to you.

These include:

  • Walmart
  • Amazon
  • Bed Bath & Beyond

What Type of Nutrisystem Food do They Offer?

If you opt for one of the other retailers we mentioned above, you may be wondering what type of Nutrisystem food you can buy there:

  • Nutrisystem 5 Day Kits
  • Small Selection of A la Carte Items
  • Small Selection of Shakes

Who Should Consider These Other Online Options?

If you just want to use a Nutrisystem Kit to jumpstart your weight loss over a week or so, then you may want to consider them as an option.

Maybe you have a high school reunion coming up, or just need to lose a few pounds. Then, perhaps, one of these 5 Day Weight Loss Kits is for you.

Where to Buy in Stores: Walmart and Others

one of their 5 day weight loss kits available at Walmart

If you’d prefer to buy Nutrisystem at a physical store, some of the options we’ve listed above will be the places you’ll want to check. It’s important to note that not all of these retailers are going to have Nutrisystem products on their shelves, so we’d recommend calling ahead to make sure they carry Nutrisystem.

Walmart and Bed Bath & Beyond are two places we’d recommend checking.

Can You Buy it at Costco?

As of this writing, Nutrisystem could not be bought in stores. You can, however, but a Nutrisystem eGift Card at Costco. At last check you could get a $100 Nutrisystem gift card at costco for about $60. This means you could save an additional $40 off your Nutrisystem order if you’re a Costco member and buy the gift card.

The only place you can use the Costco eGift Card is at the Nutrisystem website, which is yet another reason we prefer buying there.

Bottom Line: Where’s the Best Place to Buy?

When it comes time to buy your Nutrisystem food, we’ve detailed several options that you have. These include retailers like Walmart, Amazon, and even Bed Bath & Beyond.

While all of these places offer some Nutrisystem kits and a la carte items, if you want access to the biggest menu, the best deals, and everything that the Nutrisystem program has to offer, then we recommend starting with the Nutrisystem website.

At last check they were offering a BOGO discount – buy one month, get one free – which features some of the lowest Nutrisystem prices we’ve seen.

Learn more and check current Nutrisystem prices.

Nutrisystem Cost: How Much per Month?

the cost of nutrisystem

How much does Nutrisystem cost?

Before starting any weight loss program, it’s essential to consider the pricing. If maintaining your diet isn’t within your price range, then chances are it’s unlikely to work towards your cause in the long-term.

To estimate the price of Nutrisystem, you will be required to add three things: supplemental food/groceries, your chosen plan, and optional extras.

By doing that, you will be estimating your total coast every day, week, and month.

Looking to calculate your Nutrisystem price? Now, I’m not a math whiz, but this is pretty much the equation you’ll want to consider when trying to figure out what you might expect to pay for Nutrisystem every month:

Groceries + Meals Out + Nutrisystem Meals, Snacks, & Shakes = The actual monthly cost of the diet.

With that in mind, let’s look at each of these three pricing factors in more detail:

1.Nutrisystem Prices for


Nutrisystem’s cost will be dependent on your plan choice and the promotion they’re offering when you sign up. At last check, they were offering their BOGO sale, which is some of the best Nutrisytem pricing we’ve ever seen.

So which is the best plan? Nutrisystem has four plan levels that both men and women can choose from, together with Nutrisystem D plans for those having diabetes, and a vegetarian plan. The programs are basically the same, but for an increased menu variety, you will have to pay more, which includes frozen foods in the Uniquely Yours Plans.

Here’s the latest pricing (Last Updated: )

Nutrisystem Cost for Women

Women’s plans are a bit cheaper than the plans for men. The prices we’ve outlined below are what you can expect to pay normally for these plans. If you are lucky enough to lock in their BOGO promotion, you can expect to save about a $1 per day on all of their plans.

Or take the monthly cost, and cut it in half.

  • Core: $9.72/day, $62.84/week, $272.30/mo.
  • Uniquely Yours: $11.87/day, $76.68/week, $332.30/mo.
  • Uniquely Yours Ultimate: $13.19/day, $83.08/week, $369.22/mo.
  • Vegetarian: $11.87/day, $76.68/week, $332.30/mo.

For those who have Type 2 Diabetes or are pre-diabetic, Nutrisystem D has a unique selection of foodstuffs and is on offer as Uniquely Yours and Core at the same cost as standard plans.

Nutrisystem Cost for Men

Depending on the promotion plan you are signing up with and the plan you selected, the price of Nutrisystem for Men varies.

Here are some of the current Nutrisystem prices with their fan-favorite 40% off sale applied:

  • Core: $11.04/day, $71.36/week, $309.22/mo.
  • Uniquely Yours: $13.19/day, $85.20/week, $369.22/mo.
  • Uniquely Yours Ultimate: $14.51/day, $93.72/week, $406.15/mo.
  • Vegetarian for Men: $13.19/day, $83.07/week, $369.22/mo.
  • Nutrisystem D for Men provides food specially selected for diabetic men. They offer both a Uniquely Yours ‘D’ and Core plan at the same pricing as the standard plans.

Now let’s have a look at the extra expenses of being on Nutrisystem, not included in the marketing price.

2. Cost of Groceries & Flex Meals

grocery shopping for flex meals

Whereas Nutrisystem’s prepared food covers the majority of the expense, you will have to buy additional food, which includes groceries and four weekly ‘flex meals’ when dining out or at home.

Here is what you should be planning to spend on extra food:

Cost of Groceries

Supplemental groceries: Nutrisystem recommends supplementing their meals together with SmartCarbs (veggies and fruits) and PowerFuels (lean and dairy meats).

These will end up costing you around $5 each day,

DIY Meals at Home: You will want to have some accountability for groceries required for home-cooked Flex meals that cost about $4.00 per meal.

Keep in mind, you have control over how much you want to spend at the grocery store. If you want to save money, shop sales, or think outside the box for some cheaper meal options.

There are plenty of ways to bring these costs down if you’re a savvy shopper.

Restaurant Food & Flex Meals

It’s will eventually cost you more if you opt to utilize your Flex Meals in Restaurants. As a matter of fact, the average meal out costs around $12.75each, although you could end up spending a lot more.

3. Optional Nutrisystem Extras: (Shakes, Snacks, Vitamins, etc.)

While checking out, you will be provided with a couple of additional options, such as protein bars, probiotic vitamins, and extra shakes.

At signup, I personally don’t recommend any of the mentioned extras since you can consider to add them later on or purchase an affordable equivalent from the drugstore.

For this particular price estimate, I will not be adding any optional extras.

A la Carte Food & Menu Prices

You have the freedom to add extra a la carte food in any order and include shakes, snacks, and frozen food.

When purchasing frozen food, you’ll end up paying a $9+ shipping fee or otherwise have to spend $75+to get free shipping.
This doesn’t really factor into the total cost, however, because it’s an optional expense.

For most, you’ll want to consider the Nutrisytem a la carte menu to help you transition off their full delivery program. If you enjoy their snacks and shakes, it’s a great way to help you maintain your weight loss after you’ve hit your goal.

Nutrisystem Price Per Year?

How much does a Nutrisystem year cost?

For women, a year of the favorite Nutrisystem Core plan can end up costing around $3600 for $4000 for men. To get the annual cost total, add groceries and supplemental food expenses, which can vary per person.

The good news here? Most people won’t be on Nutrisytsem’s full meal program for a full year.

How Much Does Nutrisystem Cost at Walmart?

If you want to try Nutrisystem food before you join, at Walmart, you can purchase 5-day kits. Their prices vary, but typically start at about $45 for a 5-day kit.

Summary: Are There Cheaper Diet Delivery Options Than Nutrisystem?

Nutrisystem is one of the most affordable diet delivery options we have reviewed, and in fact, we have yet to find one that is cheaper.

Nutrisystem has plans and pricing options that should meet the criteria of most special diets and budgets. It’s affordable, works great for weight loss when used correctly, and right now is a great time to buy.

At last check they were offering their BOGO deal, which cuts the price for your first month in half.

Check latest Nutrisytem sales and prices here.

2020 South Beach Diet Review: Frozen Food Menu Pros & Cons + A New Keto Menu?

south beach diet

We all know that losing weight is not easy.

With so many diets, plans, fads, and options available it can be hard to know where to turn. As most of us have discovered on our weight loss journeys, fads and promises of quick, easy weight loss never seem to pan out.

When it comes down to it, the key is to reduce the number of calories you consume and eat a well-balanced diet of nutrient-rich foods, to not only lose weight but lose it permanently and maintain good health as well. There really are no secrets when it comes to weight loss.

The South Beach Diet is a plan that is based not on fads or quick weight loss schemes but is instead grounded in sound nutritional principles and focuses on healthy eating and long-term lifestyle changes. It is a diet that you will want to seriously consider if you are looking for a proven, reputable, and healthy diet.

Even better, the South Beach Diet now offers a delivery service where you can have meals and snacks based on the famous diet delivered directly to your doorstep.

In this South Beach Diet review and cost report, we will be covering all of the important aspects of the South Beach Diet and its delivery service so that you can make an informed decision on whether it is the right service for you to help you achieve your weight loss and health goals.

What is the South Beach Diet?

According to Miami cardiologist Arthur Agatston, creator of the South Beach Diet, the key to getting healthy and losing weight fast is not to cut out all fats and carbohydrates from your diet.

Instead, it is to learn how to select the right fats and the right carbs to consume. That is the focus of the three-step program that the doctor created to help his heart patients lower their cholesterol levels and lose weight.

The South Beach Diet book was first published in 2003 and has become one of the most popular and well-known diets in the world.

There is now a full-service meal delivery program available where you can have South Beach Diet meals, snacks, and shakes based on the principles of Dr. Agatston’s diet delivered directly to your doorstep.

The South Beach Diet emphasizes foods that are full of nutrients and fiber. The diet is lower in carbohydrates and higher in healthy fats and protein. The South Beach diet claims it will help to jump-start the weight loss process, curb your cravings, and help you keep excess weight off for good.

The diet focuses on encouraging a healthy lifestyle along with weight loss and offers guidance for maintaining healthy body weight after you have achieved your weight loss goals.

50 percent off

South Beach Diet Phase 1, 2, and 3

The diet is comprised of three Phases. Phase One is called Body Rebook Week. The purpose of this phase is to kickstart your metabolism. This is the most restrictive phase of the diet. You will consume a carefully chosen range of snacks and meals that are high in lean protein, low in sugars and carbs and includes plenty of healthy fats and vegetables.

Phase Two is the Steady Weight Loss phase. There are fewer restrictions and a more varied menu. Good complex carbs are reintroduced into your diet and you can also consume fruit and more types of vegetables.

This is the phase of the diet that will help you lose weight steadily and slowly until you achieve your weight loss goals.

Phase Three is the Maintenance Phase. It comes after you have reached your weight loss goals and helps you maintain your ideal body weight. You enjoy the foods you like in moderation and continue to follow the principles outlined in the South Beach Diet.

How Does it Work?

The South Beach Diet meal delivery program, based on Dr. Agatston’s diet, is comprised of three phases. You do not need to count calories, carbs, or anything else.

Most of your food shows up directly to your doorstep so there is very little guesswork involved.

Frozen Food Plans

South Beach Diet offers 4 different monthly plans along with a 1-week Body Reboot kit (sold separately and also as week 1 of the monthly plans).

The monthly plans include the Silver Plan (breakfast, lunch, and dinner), Gold Plan (meals plus snacks), Platinum (meals, snacks, and shakes) and a special plan for diabetics called the Diabetes Gold Plan.

You receive three meals per day, and snacks if you are on the Gold or Platinum plan. There are also keto-friendly shakes available. You are responsible for covering two DIY breakfasts, lunches, and dinner per week. You are provided with a free diet app, and plenty of guidance, articles, recipes, grocery lists, and more to help you fill in the gaps.

You can stay on the South Beach Diet for as long as you like, depending on your weight loss and lifestyle goals.

You receive your 4-week supply of frozen foods once per month, delivered free of charge by FedEx. The plans auto-renew until you cancel.

Phase 1 Frozen Foods & Snacks

Phase One of the diet comes in the form of the 1-week Body Reboot, where you are supplied with two snacks along with three meals. During this phase, you will be eating lean protein (turkey, chicken, shellfish, fish) and healthy fats. You will want to add your own fresh vegetables and you will need to avoid alcohol, sugary foods, whole grains, starches, fruit juice, and fruit during Phase One.

Phase 2 Frozen Foods & Snacks

Phase Two is the “steady weight loss phase” where “good” carbs are reintroduced into your diet including fruit, whole-wheat pasta, brown rice, and whole-grain bread.

You eat three meals along with three snacks per day. To complete this plan you will need to buy some fresh foods and snacks to go along with your monthly South Beach Diet delivery plan. You can cook your two DIY meals per week or eat out. A couple of glasses of alcohol can be added during this phase. You will stick with Phase Two until you have achieved your weight loss goals.

Phase 3 Frozen Foods & Snacks

Phase Three is the “Maintenance Phase.” This is after you have established your lifelong healthy eating habits.

There are no foods that are prohibited during this phase and you can continue to order South Beach items a la carte at this point or continue on your monthly plan according to your own goals and preferences.

See Full Menu and Check Latest Prices Here

South Beach Diet Keto-Friendly Menu: How Does it Work?

As the Keto diet has continued to become increasingly popular within the weight loss world, the South Beach Diet created a new keto-friendly plan designed to help individuals lose weight and keep it off for good.

Dr. Arthur Agatston, the creator of the South Beach Diet, added the fat-burning principles offered by keto to his original, powerful South Beach Diet.

Those fundamentals have been harnessed to create the new keto-friendly South Beach Diet meal delivery plans that offer you all of the powerful benefits of the South Beach Diet combined with the convenience of having your keto-friendly meals, shakes, and snacks delivered directly to your doorstep.

The keto-friendly approach to weight loss offered by the South Beach Diet provides you with around 50 grams of net carbohydrates per day. Although the South Beach diet takes a healthy-fat, low carb approach, it is not strictly keto and has not been designed to allow people to maintain or achieve ketosis, while still allowing you to enjoy many of the benefits offered by a keto-friendly weight loss diet.

The South Beach Diet has taken the best characteristics of the Keto diet and made it easier to follow by offering a healthy-fat, low-carb approach.

Keto-friendly is the South Beach Diet’s way of making the classic Keto diet “friendlier” by allowing you to enjoy more food variety, higher protein levels, and more quality carbs.

You will get to eat many of the foods that are prohibited on the Keto diet such as beans, whole grains, and milk.

Does it Work for Weight Loss?

The new keto-friendly South Beach Diet is designed to help you lose weight. It has been shown by research that the key to losing weight is to control your calories.

The South Beach Diet delivery plans do all of the calorie-counting for you and provide you with a healthy and balanced approach to losing weight. There are no absolute guarantees but the South Beach Diet is one of the most popular diets in the world with many satisfied users who have been able to achieve their weight loss goals by following the diet.

More research is needed on the effectiveness of the meal delivery programs, but they are based on the principles of Dr. Agatston’s diet.

The South Beach Diet reports that during Phase 1 you can expect to lose an average of 6 to 7 pounds, and during Phase 2 you can expect to lose up to 2 pounds per week.

Foods You Can Eat, And Foods to Avoid

The foods that you can eat and should avoid will depend on which phase of the South Beach Diet you are in.

Phase One is the most restrictive phase.

Foods to eat: plenty of lean protein such as eggs, seafood, poultry, and beef. Some fats, including avocado, extra-virgin olive oil, and canola oil. Carbs with the lowest glycemic index, which includes vegetables like eggplant, spinach, tomatoes, and broccoli.

Foods to Avoid in Phase 1

  • Alcohol
  • Dairy Products
  • Starchy Foods
  • Fruit Juices
  • Fruit

In Phase Two, you reintroduce healthy carbs gradually back into your diet, including sweet potatoes, whole-wheat pasta, whole-grain rice, whole-grain bread, and fruit.

Foods to Avoid in Phase 2

  • Foods high in natural or refined sugar
  • Saturated fats
  • Fatty meats

Phase Three is focused on maintaining your weight after you have reached your weight loss goals in Phase Two. You do not need to follow a food list.

Do They Have Plans for Special Diets?

The South Beach Diet offers a meal delivery Diabetes Gold Plan for people with diabetes. The plan is a reduced-calorie, low-fat, portion-controlled comprehensive program that is designed to help individuals with type 2 diabetes with their weight loss goals.

The monthly (4-week) plan comes with fully-prepared meals and snacks that take a low-sugar, low-carb, and high-protein approach.

The program is designed for effective, safe weight loss and to provide you with more energy for an active, healthy lifestyle.

Frozen Food Menu

The South Beach Diet offers fully-prepared meals, snacks, and shakes. The meals are keto-friendly. They are low in added sugar and carbs, high in lean protein and contain heart-healthy fats.

The entrees come frozen and just need to be heated up. So the only times you will need to cook is for your DIY meals throughout the week. T

hey offer a good selection of breakfasts, lunches, dinners, snacks, and shakes.

The following are some of the selections that are available:


  • Turkey, Sausage & Egg Muffin
  • Salsa & Cheese Omelet
  • High Protein Pancakes.


  • Artichoke & Spinach Stuffed Chicken Breast
  • White Bean Chicken Chili
  • Margherita Pizza


  • Chicken Fajita Bowl
  • Steak & Asparagus
  • 7 Spice Shrimp & Chicken Stir Fry


  • Dark Chocolate Nut Bar
  • Cheddar Cheese Crisps
  • Double Chocolate Cookies


  • Beach Shack Chocolate Shake
  • Beach Shack Cappucino Shake
  • Beach Shack Vanilla Shake

Is it Hard to Follow?

The monthly diet delivery plans make it relatively easy to follow the South Beach Diet. You are supplied with most of your meals, and snacks are included on the Gold and Platinum plans.

There is also the option to purchase shakes or receive them as part of the Platinum plan. You will need to supply two DIY breakfasts, lunches and dinners every week to supplement what you receive in your monthly package. South Beach Diet does offer a free diet app and plenty of guidance and tools to help you plan your own DIY meals.

So overall, when you use the diet delivery service, the South Beach Diet plan is fairly easy to follow without a lot of prep work, cooking or guesswork required.

South Beach Diet Pros & Cons

Like all diets and delivery plans, the South Beach Diet has both strengths and weaknesses. The following are some of the most common pros and cons mentioned by users and reviewers of the South Beach Diet and its delivery program.


  • Effective diet for losing weight
  • A varied, balanced and healthy diet
  • A long-term diet focused on lifestyle changes
  • Diet can help to reduce high blood pressure and cholesterol levels
  • Heart-healthy diet
  • Range of plans to suit various budgets and lifestyles
  • Very flexible
  • Counting calories is not required
  • Tracker app, recipes, guides and articles available for additional help and support
  • Fully-prepared frozen meals – no cooking, just heat up
  • All three meals, snacks, and shakes are available
  • Good selection of meals


  • Phase 1 of the diet is fairly restrictive
  • Must strictly follow the diet to see best results
  • Some users have complained of small portion sizes
  • Some users do not like how the meals taste
  • Meals come frozen, no fresh fruits or vegetables
  • One shipment per month – need room in your freezer
  • Cancellation policy. If you cancel before the second shipment you are charged $125 for the “discount” you received on your first shipment. There are no additional charges after the second month.

Review Summary

jessie james decker

The South Beach Diet meal delivery service is a good program to consider, particularly if the convenience of not having to plan and prepare your own meals is something that appeals to you.

The monthly plans supply you with most of the meals and snacks you need each month in the form of frozen meals that simply need to be heated up. So it is a very simple program to follow.

The program is based on the principles of Dr. Agatston’s proven South Beach Diet, which has been updated to include keto-friendly principles to help you lose weight and lead a healthy lifestyle.

The South Beach Diet is based on eating nutrient-rich and healthy foods and a diet that can be used for life and not just a quick fix for losing a few pounds.

The main drawbacks are that meal delivery services do not come cheap and as convenient as they are, not everyone likes the taste of the heated up frozen meals. You also need to have plenty of freezer space to store your month’s worth supply.

But if you are looking for a proven diet plan that can be delivered right to your doorstep, then it is definitely worth it to consider the South Beach Diet meal delivery service.

>>See Latest Prices and New Menu Items at the South Beach Diet Website


  3. South Beach Diet vs. WW
  4. South Beach Diet vs. Nutrisystem
  5. South Beach Diet Cost

2020 Nutrisystem Reviews, Pros, Cons, Personal Plans Menu


Losing weight is easier said than done and the average person tends to struggle with the process.

This is why millions of people continue to struggle with their weight and refuse to make appropriate dietary changes. While working out and other similar changes are wonderful, it always comes back to your time spent in the kitchen. Are you eating the right way? Are you eating the foods necessary to lose weight for your body type?

With a quality, new-age diet plan, you can cut away potential errors and get started on a meaningful change. This is where Nutrisystem comes in as a power-packed diet plan with a unique set of features.

This review will take a look at what the diet plan is all about, how it works, and whether or not it is the best option for losing weight.

What is Nutrisystem?

Nutrisystem is a comprehensive diet program designed to provide personalized assistance for all dietary purposes. The company offers a well-designed program catered to a person’s dietary and weight loss needs while including prepackaged foods that are delivered straight to your front door.

The package includes a set of instructions including when each food has to be consumed. Since everything is already portioned based on your dietary requirements, Nutrisystem takes care of potential human errors that can be made during the dietary change. This is what makes the diet program unique in comparison to similar alternatives.

How Does it Work in 2020?

The premise of Nutrisystem is straightforward and that’s what makes it such a respected program among enthusiasts.

The general goal is to set up a monthly plan with Nutrisystem, go through the initial assessment, and allow the company to tailor the program based on your weight loss requirements. They will ensure everything is tailored to those requirements and this includes the prepackaged foods sent to your front door.

You get a monthly package with all of the meals. This allows you to go through with the diet and follow it to a tee.

Learn More About their 2020 Plans and Get Best Price Here.

How Does the New Personal Plans Program Work?

The new Personal Plans Program is designed to offer a unique way to lose weight for those who want to diet correctly. In general, this program involves the idea of personalizing each aspect of the weight loss journey based on body type, age, food preferences, and goals. It adds a unique touch to the program and makes it fully customized based on what is important to you.

For those willing to take a hands-off approach with the planning process, these personal plans offer a step-up compared to everything else. It’s a wonderful way to go about your life without having to think about the meals or how many calories are being consumed. This simplicity is why these personal plans are thriving.

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Food You Can Eat

The reason most members love Nutrisystem has to do with the menu and the number of foods you can eat. The menu is jam-packed with wonderful meals that are going to fill you and make it a tasty process. Instead of having to eat the same bland salad as other programs make you eat, why not go with Nutrisystem?

This is a dietary program that offers a long list of foods that can be eaten.

For example, you can eat lean proteins, whole grains, beans, fruits, vegetables, and various desserts (as noted by Nutrisystem). Since you have such a variety to choose from, it never does get boring.

Nutrisystem also does a great job of updating its menu and continues to add a wonderful selection of meals to the list. This is great for those who want to sign up for a monthly plan and sustain it over the long-term. Since you can eat all of these foods, it is easy to maximize your results and feel good about what you’re eating.

Foods to Avoid

It’s important to note, Nutrisystem doesn’t restrict a specific type of food and even offers desserts on its menu. However, you cannot drink alcohol or eat outside food.

Plus, you are expected to follow the set diet plan as listed by Nutrisystem. This means eating one meal for breakfast, lunch, and dinner. This is the only way you are going to see results with Nutrisystem or you are going to end up overeating. This can be tough at first for those used to eating multiple meals but it has to be done.

You may also want to avoid the use of toppings as they add calories to your diet. Even a little bit of mayo can ruin your diet, which is why Nutrisystem steers you away from such condiments or toppings.

Do They Have Plans for Special Diets?

If you are someone that is a vegetarian then there is a special plan in place for you.

Nutrisystem has taken the time to consult with professionals when it comes to building meaningful, nutritious diet plans for these individuals. When it comes to finding a high-quality vegetarian plan, Nutrisystem is right up there with the best in the industry. They have analyzed everything in detail and offer an impressive menu with a wide array of vegetarian dishes. This alone makes it an ideal fit for those who want a specialized solution.

Is it Hard to Follow?

It becomes easier with time but it does take a bit of time to understand.

The average person will have a set routine when it comes to eating and that can include multiple cheat meals throughout the week. If you are someone that lacks structure with their diet plan, this is going to take a few weeks to get used to. This is a normal reality for thousands of members with these types of weight loss programs.

As long as you are willing to stick to it and have the mindset needed to lose weight, the program will become easier to follow.

Real Customer Testimonials

The new Nutrisystem Personal Plans program has opened up to some very positive reviews. Here’s what customers verified by Consumer Affairs had to say:

Just want to say thanks. I’ve sent several emails to counseling support in the few days that I’ve been on the plan and they are so helpful and encouraging. They gave me a good outline of how to incorporate a food, wild rice, and how to use as a Flex Meal. I like the emails as this way I can save for reference. Thanks Nutrisystem!

I know everyone finds something that works for them. I have tried everything, surgery, urine injections from pregnant women, Weight Watchers multiple times, calorie counting, Jenny Craig was a huge failure and I had given up. Truly, I have not dieted for 2 to 3 years, but I’m still 2 sizes bigger than I wanted. So, I finally decided to try Nutrisystem. I’m really pleasantly surprised. The app makes it so easy, the food is good! You do have to learn portion control, but that was needed or I wouldn’t be 2 sizes larger! The app makes it so easy, it’s the best app I have used on any program. The best part is, I had 2 simple questions and I called customer service. They couldn’t have been nicer and more assisting! Great experience. I’m sold. I can see me on this plan for a long, long time. That gives me hope to not only to lose but to maintain, which is truly the hardest part. Thanks Nutrisystem!

Read more reviews and pick the best Nutrisystem plan for you here.

Nutrisystem Complaints & Bad Reviews

1) Requires a Consistent Investment

There are four specific monthly plans offered by Nutrisystem and each one comes at a set monthly price. This means members will only receive access to this information and the prepackaged meals if they are willing to pay. This is a challenge for those who want to remain on a budget and may not like the idea of having to foot a monthly bill like clockwork. This is a concern some customers have with regards to the system and all that it has to offer. While it does offer a long list of advantages, it’s still something to keep in mind before settling for a certain plan.

2) Takes a Bit of Time to Get Used To

Another customer complaint has to do with how long it takes to get used to the new diet plan. While it is going to be tailored to you, it is still not going to be the same as opening the fridge and taking out whatever you want to eat. Instead, you will have to follow the accompanying meal plan and make sure it is eaten properly. If not, you aren’t going to see the desired weight loss results, which ruins your investment. This is a problem for some members as they want to get started right away without having to worry about anything else.

3) Reduces Ability to Eat Out

If you are someone that likes hanging out with friends and/or family at local eateries, it’s going to become an impossible task to manage with the Nutrisystem diet plan. You are going to be restricted as to what can be consumed and how much can be eaten. If this is something that starts to bother you, it is going to take a bit of time to implement. This is a complaint customers have as they want to eat out. It can start to become a hassle to avoid restaurants because it is going to ruin your diet plan.

Nutrisystem Pros and Cons


1) Exceptional Menu

The menu is incredible and offers a diverse set of options for members to choose from. Rather than being stuck with 1-2 dishes, you can easily sift through the menu and tailor the foods based on what your palate requires. This alone is a major plus point and it’s something to keep in mind when investing in a brand-new dietary program. The team behind Nutrisystem has made sure people can enjoy what they’re eating daily.

2) Easy to Follow

The beauty of following Nutrisystem has to do with its simplicity. The nutritionists behind this have taken the time to process complex nutritional info and make it user-friendly. This is what allows members to make the most of what they’re eating while leading a healthy lifestyle. It’s this simplicity that wins you over as soon as it’s time to put the program to use.

3) Pre-Planned Meals

If you are someone that doesn’t want to prepare different meals and wants things done for you then Nutrisystem is a good fit. It offers a beautiful selection of pre-packaged foods that are ready to go out of the box. This is essential as it allows you to have a ready-made meal as soon as you want it. Having pre-planned meals means you can easily go about your day without having to think about what to eat.

4) Includes Desserts

Do you like eating desserts during the dieting process?

A lot of people don’t like the idea of being force-fed vegetables and not getting an opportunity to relax a bit. If you are someone with a noticeable sweet tooth then it’s time to go with Nutrisystem. This is one of the better dietary programs because it offers high-quality desserts. You will enjoy the varied options and all that comes along with them.

5) Affordable

Nutrisystem offers one of the most affordable diet delivery programs we’ve found. That makes them nearly the perfect combo: A diet that’s affordable, and actually works. Get full pricing details on our Nutrisytem cost page.


1) Eliminates Cheat Meals

While this is one of the better dietary programs on the planet right now, it does come with a certain set of flaws. One of the flaws would have to do with the elimination of cheat meals. If you are someone that wants to try other foods from time to time, it’s simply not going to happen. The diet plan is strict and has to be followed to a tee for good results.

2) Costly

If you are someone that is looking to budget while dieting then this is going to take quite a bit out of your wallet. While it’s still one of the most respected and trusted names in the industry, it is a sizable investment. You will have to continue with the membership to get the prepackaged foods, which means it is going to become a set cost.

If you are willing to pay up, the results will come the way you want them to.

3) Includes Processed Foods

While you are going to want to eat healthy foods all the time, it’s not always the case with this program. It does offer processed foods because of the packaging process and this has to be taken into account.

While you are going to see amazing benefits from Nutrisystem, it still does include the use of certain processed foods.

4) Not Ideal for Certain Allergies

Do you have allergies that pop up when you eat the wrong types of foods?

This is a common issue and it’s something members should account for right away. If you are someone with serious allergies then it may become a hassle to worry about what Nutrisystem has to offer and how it works. While this isn’t a major concern and the nutritionists do a good job of offering healthy foods, you should take the time to go through the menu in detail. This will ensure you remain healthy over the long-run.

Review & Pricing Summary

Nutrisystem is an all-encompassing diet plan with a wonderful set of advantages.

It’s easy to use, fast-acting and offers a comprehensive change with regards to losing weight. If the goal is to go with a well-designed and well-established diet plan then Nutrisystem is an ideal option moving forward. The average person will want something organized and easy to follow, which is the case here.

Along with being the perfect dietary solution, it also offers a way to regulate your health.

The reason this program tends to work so well has to do with the pre-planned meals. It helps maximize each portion based on your dietary needs. Rather than following a traditional diet plan, you will know what’s going into the body and that’s a major difference-maker. This is an essential plus point associated with Nutrisystem and it’s something that pushes it ahead of the competition.

For those wanting to lose weight and stay healthy, Nutrisystem is the right way to go.

Get the best Nutrisystem prices here.