South Beach Diet Cost: How Much per Day, Week and Month

south beach diet cost by month

What’s the real price of South Beach Diet? When it comes about choosing a diet that suits your lifestyle, you need to carefully consider whether it fits into your monthly budget.

Even though by switching to a mail-delivery diet you’ll save money on regular foods you usually buy, such diets come with additional expenses on top of the monthly fee.

South Beach Diet is one of the most popular meal delivery diets available today [1]. Busy people love the South Beach Diet, Nutrisystem, and other such convenient meal plans.

The big question here is what does the South Beach Diet cost. We took a closer look at the total daily, weekly, and monthly costs, in order to help you see whether you can afford it or not.

South Beach Diet Cost: How Much per Month?

South Beach Diet (read our South Beach Diet review) offers 4 different plans and a one-week Body Reboot kit (included as the first week in the monthly plans and sold separately). You receive your package of frozen foods once per month via FedEx.

The plans come with free shipping and auto-renew until you cancel. There are different prices for men and women (men receive more snacks).

  • Body Reboot Kit: $99.99 + $4.99 shipping
  • A one-week supply of keto-friendly breakfasts, lunches, dinners, snacks, and shakes.

Monthly Plans:

You receive a one-month (4-week) supply of breakfasts, lunches, and dinners on all of the plans. You will need to supply two DIY breakfasts, lunches and dinners each week. The Silver and Gold plans also have the option of adding 15 keto-friendly shakes for $32.99 (40% discount off regular $54.99 price).

Silver Plan:

  • Women: $289.99 ($10.30/day); Men: $329.99 ($11.79/day) Men receive snacks.

Gold Plan:

  • Women: $329.99 ($11.79/day); Men $359.99 ($12.86/day)
  • The gold plan offers more menu variety and snacks (men receive more) compared to the silver plan.

Platinum Plan:

  • Women: $359.99 ($12.86/day); Men: $389.99 ($13.93/day)
  • The platinum plan includes more menu variety, snacks (men receive more) and 15 Keto-friendly shakes.

Diabetes Gold Plan

  • Women: $329.99 ($11.79/day); Men $359.99 ($12.86/day).
  • This plan offers meals and snacks for diabetics.

Check Latest Prices at the South Beach Diet Website Here

Supplementental Costs

Although the cost of joining the South Beach Diet program is the main expense, you need to factor in some additional expenses. Here they are:


The program requires you to supplement your meals with fresh fruit and vegetables. You can estimate the cost of these foods to be around $5 per day.

DIY Meals

The program allows you to enjoy your weekly DIY meals. You can either cook or eat out. You can estimate the cost of a cooked meal to be around $4. A restaurant meal might cost you about $13. This depends, of course, on the restaurant prices and on your preferred food choices.

Optional Extras

While going through the checkout process, you’ll be offered the option to add extras such as bars, shakes and vitamins. You can get 10 extra bars for $20 and 28 extra shakes for $50. You don’t really needs them, but if you decide to buy them, you should add them to the total monthly cost of your diet.

Total Monthly Cost

Add up all above mentioned things and you’ll see that the cost of the South Beach Diet is higher than their advertised price. Here’s our estimate:

  • Women: $16 per day, $120 per week, $480 per month
  • Men: $17 per day, $130 per week, $525 per month

This is a fairly high cost you’ll need to budget, should you jump on this bandwagon. However, if the program provides you with the results you want, it will be well worth the cost. Here are some tips to help you get the best price for this popular diet:

Does South Beach Diet Cost Less Than You Think?

Apparently, the meal delivery is quite expensive. In fact, the actual price is much less, because these meals replace your usual foods that you’re currently buying from shops and restaurants.

Sadly, most people are clueless when it comes to how much money they spend on food each month. The figures may shock some of them.

No matter how great Weight Watchers, Noom and other such DIY diets may seem, the main reason why they are so cheap is that they don’t include the food.

This is why a DIY diet may be way more expensive than a meal delivery one. Besides, you’ll need to make sure you can allocate a lot of time to cooking and portioning meals each week.

Most Meal-Delivery Diets Seem To Have Similar Costs:

Apparently, most meal-delivery programs cost about $10-$12 day, adding up to $300 – $350 per month. This is also valid for the South Beach Diet. It seems that there only $1 per day difference between the South Beach Diet and Nutrisystem. You can rest assured that both these companies have done their consumer research to find out how much their potential customers would be willing to pay per day.

Apparently, the magic amount is $300 per month. This is actually $150 less than the average car payment. It is also equal to the amount you spend on fuel.

This cost can have a tremendous impact on most people’s monthly budgets, so is there are cheaper way to enroll into this program?

Is There A Cheaper Way To Join The South Beach Diet Program?

If you can’t afford to spend that much money every month, you have the option to purchase the $10 South Beach Diet book.

While the book doesn’t provide you with any food, it shows you how to follow this diet by cooking all thee meals at home. If you enjoy cooking, you may prefer this cheaper alternative.

In addition, you may want to check out the WW Digital and Noom Coach.


Now that you know how much the South Beach Diet costs, you can decide whether you can afford it or not. Anyway, if you want to join it, make sure you discuss your intention with your doctor. Then, remember to use the 50% off coupon.



South Beach Diet vs. Weight Watchers

south beach diet vs weight watchers

Research on diets shows a significant uptick in success when people follow structured diet plans in comparison to DIY solutions. With a structured diet plan, it’s easier to eat the right amount of calories, digest nutrient-dense foods, and continue towards a pre-determined goal.

This is why more and more people are starting to lean towards organized diet plans for their weight loss needs.

Keeping this in mind, it’s still important to find a safe diet plan that’s designed by professionals. To meet this demand, solutions such as the South Beach Diet (meal delivery program) and Weight Watchers (diet app) have entered the market.

Here’s an in-depth comparison of the two options and how they work.

1. South Beach Diet: An Overview

south beach diet overview

Dr. Agataston is a well-regarded cardiologist and is the brains behind what’s now become a heralded diet [1]. The South Beach Diet was created in the 90s as a way to help people lose weight, stay healthy, and make positive changes to their lifestyle.

His research led to this comprehensive diet after he noticed patients showing noticeable results on the Atkins Diet. The results were dictated by what they consumed, how much they consumed, and for how long they consumed it. This allowed him to create a phase-based diet plan such as this one, which worked using a timeline and different food groups.

The South Beach Diet (read our Review of South Beach Diet to learn more) is all about using lean proteins, unsaturated fats, and low-glycemic-index carbs as the foundation of one’s dietary intake.

This diet has now been combined with an all-in-one meal delivery program that allows members to customize their weight loss journey. It’s an easy way to set weight loss goals, go through the different phases, and receive good meals at your doorstep.

How it Works: Key Features

1. Phase 1

The South Beach Diet is divided into three distinct phases.

Phase 1 lasts two weeks and is often the most challenging portion of the diet plan.

In general, the goal is to reduce certain types of foods including whole grains, fruits, and higher-carb foods to control your insulin levels, cravings, and blood sugar.

This phase also includes:

  • Targeted Weight Loss Goal (8-13 lbs.)
  • Lean Protein, Healthy Fats, Legumes, and Non-Starch Vegetables
  • Multiple Healthy Snacks Per Day

While going through this phase, members are asked to consume a set number of meals per day (3). These meals can only include specific foods that have been pre-approved by the South Beach Diet.

To make things easier, the diet also encompasses snack breaks (two per day), which include healthy snacks involving veggies and lean protein.

2. Phase 2

After the first two weeks, it’s time to enter what’s termed as Phase 2.

This phase revolves around compounding the effects of Phase 1 through structured dieting.

This phase includes:

  • Targeted Weight Loss Goal (1-2 lbs.) Per Week
  • Whole Grains, Good Carbs, and Fruits

In general, the average person will receive additional food options during this phase such as carbs, whole grains, and fruits. It’s important to note all foods available in Phase 1 will be readily available in Phase 2 as well.

3. Phase 3

This is the final phase and is perhaps the most important phase in the South Beach Diet.

The premise is to make it a lifestyle by implementing positive changes and maintaining them. Phase 3 involves following all of the relevant Phase 2 guidelines while allowing yourself some leeway for healthy treats.

This phase includes:

  • Emphasis on Sustainable Weight Loss Plan
  • Complete Freedom with Food Groups
  • No Overindulgence on Foods or Drink

It’s important to note, Dr. Agatston believes it’s best to avoid overeating during this phase and quickly starting with Phase 1 again. It’s about creating a cycle, so your body gets used to staying fit and healthy.

Price Comparison

  • Silver Plan: $7.97/day, $223.07/month
  • Gold Plan: $9.07/day, $253.84/month
  • Platinum Plan: $9.89/day, $276.92/month

The South Beach Diet also encompasses additional expenses alongside the plans. These expenses include specific menu options depending on what a person chooses to consume, supplemental food options (i.e. groceries), and potential DIY meals. The average member will prefer having leeway while creating DIY meals and these expenses need to be accounted for.

The same applies to those eating out once or twice during Phase 3.

Sample Menu Options

1. Phase 1

  • Lentils
  • Lean Pork, Lamb, Veal, and Beef
  • Hummus
  • Chicken and Turkey Breast
  • Edamame
  • Split Peas and Black-Eye Peas
  • Navy Beans, Pinto Beans, Garbanzo Beans, Kidney Beans, and Black Beans
  • Fish
  • Seeds and Nuts
  • Soybeans
  • Nut Butters
  • Cashews, Pecans, Walnuts, Peanuts, Almonds, Pistachios, Macadamias
  • Chia Seeds, Flax Seeds, Pumpkin Seeds, Sesame Seeds

2. Phase 2

  • All Foods from Phase 1
  • Whole-Grain Bread
  • Whole-Grain Hot Cereal
  • Sweet Potatoes and Yams
  • Peas
  • Whole-Grain Cold Cereal
  • Winter Squash
  • Turnips
  • Rutabaga
  • Grapefruits
  • Apples
  • Bananas

3. Phase 3

  • All Foods from Phase 1
  • All Foods from Phase 2
  • Certain Varieties of Alcohol

Who Should Join South Beach Diet?

The South Beach Diet is excellent for those requiring a sense of structure while dieting. It’s not easy to know what to eat, how much to eat, and when to eat while shedding fat, which is why people get confused.

The South Beach Diet takes all of these questions out of the equation right away. Instead, as soon as a member signs up, they will receive a customized plan that is going to include what foods they can and cannot eat. The program’s simplicity is something that makes it easier to shed weight and remain fit for years to come.

This is also ideal for beginners that have never had the opportunity to create a diet plan. The South Beach Diet takes care of everything and allows you to focus on losing weight.

2. WW (Weight Watchers): An Overview

weight watchers overview

Weight Watchers is a complete diet app that offers the ability to personalize weight loss goals, food preferences, and/or eating habits. This includes implementing proven weight loss strategies to maximize weight loss progress.

In general, the app is iOS and Android compatible while offering a long list of features all in one place.

The premise is to deliver relevant information including at-home recipes, grab-and-go options, and meal ideas for those wanting to make diet-conscious decisions. It also allows members to quickly speak to expert coaches at any time of the day to learn more about their options.

The Weight Watchers app encompasses things such as a barcode scanner, food tracker, and a rewards system. It’s all about using a point-based system to better understand what’s going into your body.

How Does it Work: Key Features

  • Detailed Food and Activity Tracker
  • Barcode Scanner
  • Live Weight Watchers Coach Sessions
  • Rewards System (SmartPoints, FitPoints)
  • Synchronize with Your Fitness Tracker
  • Audio Workouts (Aaptiv)
  • Community Support
  • WW-Friendly Meals in Nearby Restaurants
  • WellnessWins (Free Rewards)
  • Mini-Meditations (Headspace)

How Much Does it Cost?

Weight Watchers has a specialized diet app that offers a slew of features to its users. However, the app does come with three specific plans based on what the user requires.

These plans include:

1. Digital ($3.87/Week)

  • Award-Winning Weight Watchers Diet App
  • Award-Winning Weight Watchers Diet App
  • Access to Digital Tools
  • SmartPoints System
  • 24/7 Chat Support
  • FitPoints

2. Workshop + Digital ($8.20/Week)

  • Award-Winning Weight Watchers Diet App
  • Access to Digital Tools
  • SmartPoints System
  • 24/7 Chat Support
  • FitPoints
  • Community Support
  • Weekly Wellness Workshops

3. Dual Membership ($3.47/Week)

  • Award-Winning Weight Watchers Diet App
  • Partner-Based Features
  • Access to Digital Tools
  • SmartPoints System
  • 24/7 Chat Support
  • FitPoints
  • Community Support
  • Weekly Wellness Workshops

Who Should Join WW?

Weight Watchers is perfect for those wanting to access a tech-friendly solution for their dietary needs. It provides exceptional food tracking options, a complete food database, community support, and the ability to reach out to Wellness professionals.

This is a great way to lose weight for those who want to keep things simple and accessible throughout the year.

How to Decide Whether South Beach Diet or WW is the Right Diet for You

The South Beach Diet is ideal for beginners and those wanting a hands-off approach to dieting. It removes all of the guesswork out of meal preparation, food selection, and making sure you’re consuming the right amount of food each day.

Each phase is empowering, unique, and allows you to focus on weight loss.

While the Weight Watchers diet app is a unique way to learn more about your dietary options, track foods and reach out to Wellness Coaches.

However, it doesn’t offer a built-in meal delivery program that comes along with the South Beach Diet.

Comparison Summary

In the end, both the South Beach Diet and Weight Watchers diet app bring something unique to the table.

It’s all about finding what works best for you and your weight loss journey. Some prefer a structured diet plan such as the South Beach Diet, while others don’t mind having a fully-integrated app by their side.

Take the time to choose something that’s easy to customize based on your lifestyle and routine. Whether this is a comprehensive meal delivery program or a diet app.

Noom Alternatives: Top 3 Competitors

best Noom alternatives

Wondering if there are any decent alternatives to the Noom diet app? While we’re big fans of Noom around here, it’s not always the right choice for everyone.

If you fall into this category, consider yourself lucky, because there are plenty of great Noom Alternatives that can fit a variety of dietary needs, lifestyles, and budgets.

Here are the alternative diets will be discussing in this report:

  1. myWW (Weight Watchers)
  2. Nutrisystem
  3. Trim Down Club

Each of these diets differ from Noom, and all are great alternatives for a lot of people. WW and Trim Down Club are fairly similar to Noom, but have different pricing points and features that may make them a better choice for you when compared to Noom.

Nutrisystem, on the other hand is totally different than Noom. It’s included here, because a lot of people prefer a done-for-your diet that makes weight loss very easy and straightforward. It’s a meal delivery diet, so if you like the idea of having most your food choices made for you, then you may want to nudge Nutrisystem to the top of your list.

With those things in mind, let’s dig into these diets in more detail. By the end of this report, you’ll hopefully know if you want to try Noom, or one of the other diets on our list.

We’ll get things started with a look at WW (Weight Watchers).

1. myWW (Weight Watchers): Most Similar to Noom

The Weight Watchers app

WW (Weight Watchers ) recently launched a new program called myWW. It’s a customized diet plan, that they say has been proven to make weight loss easier.

How it Works

myWW is guided by many of the same principles that have always made Weight Watchers such a popular diet option. That includes using a points-based system for tracking your food and exercise. Now, though, they’ve taken their level of personalization up a few notches with the release of myWW.

Here’s how you can get started:

  • Complete Your Personal WW Assessment: This helps them better understand your personal preferences and lifestyle better.
  • Get access to a weight loss program that has been designed just for you.
  • Option of attending in-Studio meetings and/or get 24/7 coaching support via your app.
  • Make smarter eating and exercise choices with your daily SmartPoints budget.
  • Use the app, the coaching, and in-person meetings (optional) to reach your diet and health goals.

What Makes it Similar to Noom?

If you’re looking for a diet plan that is the most similar to Noom, then we’d say WW is the top choice. The two diet apps are very similar.

The both:

  • Offer Coaching
  • Connect You with a Community via the App
  • Have a Huge Food Database
  • Teach You Healthy Eating and Exercise Habits
  • Are Largely App-Based
  • Pricing is very similar

What Makes Them Different?

While Noom and Weight Watchers have a lot in common, there are a few things that make them different from each other a well.

These differences include:

  • WW uses points to help you learn healthy eating and exercise habits
  • WW offers in-person meetings and coaching
  • WW has several different plan options to pick from, while Noom offers one main plan
  • WW has been around for decades, Noom is the “New Kid on the Block”
  • WW has been named the number 1 diet for weight loss by U.S. News & World Report for 10 years running

Who Should Join myWW?

In terms of pricing, WW and Noom are pretty much on par with each other. You can bring the price of Noom down substantially if you commit to months at a time. For example, if you opt for month-to-month, its about $59 per month to use their services. If you purchase a 12-month subscription all at once, though, you can bring the monthly price down to about $20 per month.

Here are a few factors, though, that may make WW more appealing to some people when compared to Noom:

  • In-Person Meeting and Coaching: If you like the idea of attending in-person meetings and coaching sessions, then WW is your choice.
  • SmartPoints: WW pretty much invented to points system for tracking food and exercise, and it’s been proven to work great.
  • WW has the longer track-record of success: Noom still works great, though, too.

Ready to Learn More about WW?

If the new myWW sounds like a good fit, then you can learn more at their website.

2. Nutrisystem

nutrisystem food with fresh produce added

While Noom and WW can work great for a lot of people, others prefer a more done-for-your program to get started. Maybe you’re super busy, don’t like meal prepping and planning, or just really dislike going to the grocery store (that’s me ;-)).

Whatever the reason, millions of people turn to Nutrisystem every year (read our review), and a lot of them enjoy great weight loss results using their diet delivery program.

If a meal delivery diet sounds more appealing to you than the app-based diet plans like WW and Noom, then we suggest considering Nutrisystem.

How it Works

When you sign up with Nutrisystem, expect to get a month’s worth of food sent to you every month, as long as you’re a member. Eat the food, stick to the plan, and lose an average of 1 to 2 pounds each week.

To get things started quickly, their new Personal Plans program can help people lose up to 18 pounds during their first month on the diet.

Here’s how the diet plan works, if you decide to join:

  • Eat 6 times per day: Most of your meals and snacks provided by Nutrisystem
  • Menu built around balanced nutrition designed to maximize weight loss
  • New Personal Plans designed to utilize your body’s natural fat-burning mode
  • No guesswork: Just eat the food and follow their plan
  • Mix in moderate exercise
  • Weekly flex meals: Meals you make at home or eat at restaurants
  • Plans for Special Diets including vegetarians and people with type 2 diabetes

What Makes Nutrisystem Similar to Noom?

Not much really. In fact, these two diets are pretty much the complete opposite. With Noom you’ll use their app to help you build a meal plan, and will be on your own to make meals, snacks etc.

Nutrisystem provides you with a 28-day supply of meals and snacks as part of your membership.

What Makes them Different?

We pretty much answered this above, but here goes again: Nutrisystem is a meal delivery diet program, Noom is an app-based diet plan. Nutrisystem provides you with most of your food for the month, Noom doesn’t provide you with any food.

Noom also offers coaching via their app, which something Nutrisystem doesn’t currently offer. Nutrisytem does have weight loss counselors available via phone or email, though, and they are there to offer whatever diet support or answers questions/concerns you may have.

Nutrisystem does offer a free app, called NuMi. It’s also very useful and has a bunch of tools to help your reach your goals, so be sure to use it should you decide to join.

Who Should Join Nutrisystem?

If diet delivery sounds appealing to you, then we suggest considering Nutrisystem. It’s the most-popular meal delivery diet in the world, and they’ve been helping people lose weight for more than 30 years.

If you want a diet that eliminates guessworks, provides most of your food for the month, and is easy to follow, then Nutrisystem may be just what you’ve been looking for.

Ready to Learn More About Nutrisystem?

Get more details, see their menu, plans, and pricing options at the Nutrisytem website:

3. Trim Down Club

trim down club

For some, bells and whistles are a turn off. If you’re looking for a simple, yet effective weight loss program, then consider Trim Down Club as an option. No fancy apps or frills here, just a system that’s been shown to help people lose weight.

Trim Down Club does have a website that you’ll access everything you need for weight loss success.

It also happens to be the most cost-effective diet on our list.

How it Works

Everything has an app these days, why doesn’t Trim Down Club? Well, they keep things simple, and for a lot us, that’s great. You will access their diet plan through a membership website.

Once you’re in the member’s area, you’ll enjoy access to:

  • A Customizable 8-Week Weight Loss Plan
  • Personalized Menu Planner (Based on your dietary preferences and needs)
  • Recipe Database
  • Diet Journal
  • Progress Tracking
  • Grocery Shopping List
  • Learn the Foods to Eat and Those to Avoid
  • Live Forums: Connect and chat with other Trim Down Club members. Ask questions, get support, and more.\

What Makes Trim Down Club Similar to Noom?

Trim Down Club and Noom have a lot of differences, but there are a few similarities to consider too:

  • Teach you healthy eating habits
  • Large food databases
  • Join other members in their “Communities”. Chat, get support, and more.
  • Menu planners and grocery guides
  • On your own for making meals and making smart choices while dining at restaurants (of course, they offer tips for dining out)

What Makes Them Different?

Everything with Noom is run through their app, while Trim Down Club doesn’t currently offer an app. Beyond that, there are couple of other key differences:

  • Coaching: Noom pairs you with a coach when you join. Trim Down Club doesn’t offer 1-to-1 coaching.
  • The App: As mentioned, Noom is an app. You can still use Trim Down Club from a smartphone or tablet, but you’ll access it via your internet browser vs. an app.
  • Price: Trim Down Club is the much cheaper alternative. It costs $1.99 to join. After that it’s only $9.90 per month to keep your membership.

Who Should Consider Trim Down Club?

If you want a simple, yet effective weight loss program, that is also one of the most affordable diets we’ve reviewed, then we recommend considering Trim Down Club.

On top of that, they connect with a community via their live forums, so you can connect with members, build a sense of community, and get support from Trim Down Club’s team of weight loss experts.

Ready to Learn More About Trim Down Club?

If Trim Down Club sounds like the right fit for you, then head to their website. Right now, it’s just $1.99 to join.


While Noom is one of the fastest growing diet communities in the world, it’s not always the right choice for everyone. That doesn’t mean we don’t recommend it, though. In fact, Noom is one of our top-rated diets: Read our Noom review to see why.

If you don’t feel like Noom is right for you, then we recommend checking out one of the other highly-rated diet plans that we’ve outlined above.

Some are cheaper (Trim Down Club), while others are just a totally different approach to weight loss (Nutrisystem). Either way, find a plan that meets your needs, lifestyle, and fits your budget.

Noom vs. MyFitnessPal: Who Wins the Price Comparison?

noom vs myfitnesspal

Throughout the last few years weight loss apps have grown in popularity. Fast forward to today, people around the world rely on them because they are useful. As more and more people find out how useful they can be, the apps are expected to continue to grow.

Although there’s no shortage of weight loss apps, there are two that have dominated and continue to dominate the market. Those two weight loss apps are Noom and MyFitnessPal. Each one offers an array of features, as well as pricing options.

Before you decide which app to try, you’ll want to read the rest of this article, as it will discuss the key differences between the two.

1. Noom: An Overview

noom coach

Noom is a weight loss app that was launched back in 2008 and it was developed by professionals such as personal trainers, behavioral psychologists and nutritionists.

The app can be used by anyone, but the targeted market is mainly millennials.

Furthermore, Noom is a bit different than many other weight loss apps there because it focuses on encouraging users to make lifestyle changes that are sustainable and tangible; Whereas other apps focus on different styles of eating such as cutting out carbs or specific food groups or focused on cutting out certain nutrients.

Noom: Key Features

  • Coaching that helps you set both long-term and short term goals
  • Personalized feedback based on your activity and progress, which is tracked via the app
  • A tracker to keep tabs on your weight, exercise routine, blood sugar, blood pressure and food
  • Access to interactive content, such as hundreds of new articles and guides
  • Tech that helps you identify your challenges
  • Custom workout plans
  • Custom meal plans
  • Database of food
  • Step counter

Bear in mind that the above are only a handful of features that Noom offers. Remember, as previously mentioned Noom was developed by an array of professionals.

This is one of the reasons the weight loss app has become one of the best weight loss apps in the world.

How to Join

The first thing you need to do is click on the signup link, and then you’ll be asked a series of questions such as what your social habits are, your weight loss goals, your weight, height and how fast you are wanting to lose weight.

You’ll also be asked a few basic medical questions. All of these questions are important because once Noom has the answers, they’ll create a personalized plan.

Not only that, but you’ll be told how long it will approximately take to reach your goals.

Next, you’ll start your two week trial, as well as go through the process of setting up the app on your phone. Don’t worry because this is easy to do. Noom provides you with step-by-step instructions.

It’s also worth mentioning that Noom does offer a free trial period. You can use the app for two weeks, completely free. This should be enough time to determine whether or not Noom is right for you.

Generally speaking, the entire signing up process is fast, easy and straightforward.

2. MyFitnessPal: An Overview


MyFitnessPal is a few years older than Noom, as it was developed and launched back in 2005, but in 2015 Under Armour acquired the app. It was created to help people track their daily beverage and food intake, as well as calculate calories, vitamins and nutrients.

MyFitnessPal can be used via an app, but they also have a website that users can use.

MyFitnessPal: Features

MyFitnessPal is packed with quality features. The top features of the app include:

  • Barcode Scanner
  • Track foods you’re eating
  • Set macro-nutrient and calories goals
  • Excellent customer support
  • Community/forum
  • Exercise tracker
  • Link MyFitnessPal account with various apps

Those are the key features of MyFitnessPal. There are many other features that weren’t discussed. However, those are the top ones.

How to Join

Joining is simple, as all you do is create an account. At any given time you can upgrade to a premium account, which gives you access to more features.

When you join MyFitnessPal, you’ll provide some basic info about yourself and then you’ll download the app. The entire process is doesn’t take long and the free account lets you set daily calorie goals, choose macro-nutrient goals and log the number of calories you’ve consumed.

The limited version of MyFitnessPal does have advertisements that show up. If you upgrade to the premium version, then you’ll enjoy an ad-free experience. Regardless if you choose premium or free, you’ll love what MyFitnessPal Has to offer.

Noom vs MyFitnessPal: Price Comparison

Below is a price comparison of Noom and MyFitnessPal:

  1. MyFitnessPal: The weight loss app offers a totally free account, but you’ll only have access to a few features, such as tracking, calories, food, weight, activity and so forth. With a paid premium account, you’ll have access to all of the features and a premium account doesn’t cost that much. To be more specific, you can pay $9.99 per month or you can pay $49.99 annually.
  2. Noom: Although there is no free version of Noom, the app does have a two-week free trial period. During this period you can use all of the features, and after the two-week period is up you’ll be switched to a paid account. This will cost you $49 per month, and you’ll have access one-on-one coaching, on top of all the other premium features.

As you can see, both MyFitnessPal and Noom are quite affordable. However, you get more with Noom and the two-week trial period gives you plenty of time to test the app out. A

fter your two weeks is up, you can decide whether or not to continue to use Noom. If you do decide, then you’ll start being billed until you cancel.

Noom and MyFitnessPal Features Comparison

Both apps have great features, and offer similar features. However, let’s compare their key features and differences below:

  • Coaching: First, the main difference between Noom and MyFitnessPal is coaching. As previously mentioned a number of times, Noom offers one-on-one coaching, which can help you achieve results faster. You’ll be able to ask a coach any question you have and you can have a coach review your meal plan, diet and recipes. At the time of this writing, MyFitnessPal does not offer coaching in its premium plan.
  • Tracking Calories: Both Noom and MyFitnessPal tracks calories, but Noom is much more accurate. Not only that, but you can easily integrate Noom with an activity tracker. When it comes to tracking calories, you need a tool that is accurate and one that allows you to enter various types of foods you’ve ate throughout the day; And Noom lets you do just that.
  • Free Trial: Noom also beats MyFitnessPal in terms of free trials. As previously mentioned, MyFitnessPal offers a free version of the app, but the free version is very limited and you have to upgrade to the paid version to access all features. With Noom, you have two full weeks of access to all of its features and then you can decide whether or not the app is right for you. The creators of Noom are confident that you’ll enjoy the app so much that you’ll upgrade after you’ve tested it out.
  • Experts: Although experts have created both apps, Noom was developed by an array of professionals. As stated earlier, nutritionists, trainers and behavioral psychologists have all played a role in creating Noom. That is a lot of knowledge that have gone into Noom, therefore you are in good hands when you use the app.
  • User Support: Sure, MyFitnessPal and Noom both offer user support to their users. However, Noom is known for providing much faster support. If you have any questions or concerns or you have an issue, then simply reach out to Noom’s support team and they’ll get back to you as soon as possible. Generally speaking, you should receive a response within a day or two, but this depends on how many other inquires they’ve received prior to received your inquiry.

The bottom line is Noom beats My FitnessPal when it comes to features. MyFitnessPal is packed with great features. However, Noom is a bit better in regards to features and quality of features.

Coaching Comparison

MyFitnessPal doesn’t include coaching with its paid plan, but Noom does. If you want one-on-one coaching, then Noom is what you should be using. Sure, MyFitnessPal offers a lot for your money, but it Noom provides users with health coaching.

Many people may find that losing weight and staying motivated is easier when they have a health coach they can speak with.

As you can see, joining either MyFitnessPal or Noom is easy to do and both apps are packed with features to help you lose weight. They both are relatively affordable, simple to use and have a lot to offer.

However, the more complete app is Noom. If you want to use a great app to help you lose weight, then look no further than the Noom app.

Nutrisystem for Men: Results, Pros & Cons, Reviews

a review of Nutrisystem for men

Looking for a real, honest review of Nutrisystem for Men?

We’re actual Nutrisystem customers, have dug deep into the ins and outs of the diet, and are here to share everything we’ve learned about the program for guys.

Our goal? By the end of this review you will hopefully have a good idea about whether  or not Nutrisytem is the right diet for you.

What is Nutrisystem for Men?

Here’s a quick video breakdown explaining exactly what Nutrisystem is all about:

All of Nutrisystem’s plans pretty much work the same, and that’s for both men and women. The biggest difference for men who join Nutrisystem, is that they get a few additional calories that they can consume each day.

Because this requires more food, the men’s plans are a bit more expensive than the plans for women.

How Does it Work?

If you join Nutrisystem for Men, expect the following:

  • Jumpstart your weight loss: Men can lose up to 18 pounds during month 1.
  • Lose an average of 1 to 2 pounds per week as long as you stick with the game plan.
  • Eat 6 meals and snacks per day.
  • Healthier versions of your favorite foods like pizza, burgers, and other comfort foods.
  • Nutritionally balanced food for healthy weight loss.
  • Food that’s designed to put men into fat-burning mode.
  • Right mix of fiber and protein to keep guys feeling fuller longer.
  • Free NuMi App

Men’s Plans

plans for guys

As a man, you have several plan options if you decide to join Nutrisystem, and that includes a couple of plans for guys with special diets.

Here’s a quick look at the plans currently available to men:

  • Basic
  • Uniquely Yours
  • Uniquely Yours Ultimate
  • Vegetarian
  • Nutrisystem D for Diabetics: Basic, Uniquely Yours, Uniquely Yours Ultimate

All plans feature different pricing options, with Basic being their most affordable plan, and Uniquely Yours Ultimate being the most expensive.

If you opt for their Basic plan, you won’t get access to their frozen food menu, which is considered their top-of-the-line food. That said, I’ve ordered their Basic plan before, and confirm that the food tastes good, and still gets the job done in terms of helping you lose weight.

If you have the budget for it, though, one of the Uniquely Yours plans is going to be your best options in terms of menu variety.

What Experts are Saying About Nutrisystem for Men: Is it Healthy?

Nutrisystem has plenty of research on their website citing the effectiveness of their program [1]. That means their plan is backed by scientific research.

They have several clinical trials and customer studies of Nutrisystem posted on their website.

Most of the finding shared report that Nutrisytem had a positive effect for those who are trying to lose weight. This included a study of people using their Nutrisystem D program, as well as a look at how Nutrisystem compared to trying to lose weight on your own.

The results found that people who used a program like Nutrisystem lost more weight than those who tried a self-directed diet plan [1]. That means a plan like Nutrisystem for Men should give you a better chance at success than trying to lose weight on your own.

Sample Menu

The menu for women and men is the same on Nutrisystem, so guys aren’t going to be enjoying any special meals that the females don’t also get to eat.

As previously noted, men will be eating a bit more food though.

The Nutrisystem menu includes more than 160 items to pick from, and they’re always adding new foods and snacks: The S’Mores Pie and the Chicken with Apricot Glaze are two new additions that I love.

Here’s a small sampling of some of the food on the Nutrisystem for Men menu:

Breakfast Sample Menu

breakfast menu

  • Cinnamon Roll
  • Buttermilk Waffles
  • Double Chocolate Muffin
  • Turkey Sausage & Egg Muffin
  • Wheat Bagel

Lunch Sample Menu

lunch menu

  • Lemongrass Chicken
  • Italian-Style Sausage & Peppers
  • Hamburger
  • Pepperoni Pizza Melt
  • Spinach and Cheese Pretzel Melt

Dinner Sample Menu

dinner menu

  • Italian Sausage and Turkey Pepperoni Pizza
  • Roasted Turkey Medallions
  • Chicken and Bacon Ranch Pizza
  • Artichoke & Spinach Stuffed Chicken Breast
  • Meatloaf Sandwich

Snack Sample Menu

dessert menu

  • Ice Cream Sandwich
  • Dark Chocolate and Sea Salt Nut Bar
  • Fudge Bar
  • Chocolate Brownie Sundae
  • Chocolate Cupcake

Of course, this is just a very small sampling of what’s included on Nutrisystem’s menu. See the full menu below:

Does it Work for Weight Loss?

deans succcess story

According to some of the research we’ve cited above, a huge body of positive reviews from men, and expert ratings from places like U.S. News & World Report, we think it goes without saying that Nutrisystem works for weight loss.

The proof is clear, and as long as you commit to the program, you should see results. If you don’t, Nutrisystem has a support team that can help get you on track.

Right now, Nutrisystem says their diet can help guys lose up to 18 pounds and 8 inches from their waist during their first month on the diet.

Real Customer Testimonials from Men

There are dozens, if not thousands, of positive Nutrisystem reviews from men. They have plenty of impressive before and after pictures and stories on their website, as well as hundreds of verified reviews from both women and men.

Here are just a few reviews from men that we wanted to share with our readers:

My food arrived and I started eating, lost 5 pounds the first week. I’ve learned to eat a lot of vegetables though out the day and the pounds are slowly coming off. Baby carrots are sweet and carry the day. Baggy pants now and I feel more better.

Have done this program several times and it works for me, been doing 5 weeks and lost 17.6 lbs.

It was a great shopping experience. The diet works! I have lost 17lbs in 7 weeks. Great good! Great service!

Is all good?

Well, as is the case with everything there are some complaints about Nutrisystem as well. Most of the complaints we’ve encountered seem to center around the price of the program, shipping issues, or people who struggled to lose weight for whatever reason.

The majority of men who follow Nutrisystem correctly, should expect to lose weight. If  not, be sure to utilize their support line to see if you need to make any changes to get things rolling.

Pros & Cons

Wondering if the good outweighs the bad? We’d definitely say it does, but here are few things to consider before joining Nutrisytem.


  • Commitment Required for Real Results: For Most This Means Stick with the Diet for Two Months or More
  • Up Front Costs Can Seem Daunting: The Price of Nutrisystem Starts at About $300 per Month (Around $9 per Day)
  • Can be Hard if You Have a Family and They Aren’t Following Nutrisystem (This is Pretty Much the Case with Any Diet)
  • Diet Delivery Food isn’t for Everyone


  • Pretty Easy to Follow
  • Done for You Program: Just Follow it and You Should Lose Weight
  • Men Lose up to 18 Pounds in First Month
  • New Personal Plans Designed Just for Men
  • Fairly Affordable: Plans for Men Start at Around $9 per Day
  • Nutritionally Balanced
  • Backed by Research
  • High Expert Rankings
  • Money Back Guarantee


Nutrisystem fo Men is a highly-rated diet program, that’s affordable, supported by research, backed by client testimonials, and is affordable. It’s designed just for men, and is an easy to follow program for guys who need to lose weight.

If the idea of diet delivery sounds appealing to you, then we recommend considering Nutrisystem.

They offer a money-back guarantee, and at last check they were running a BOGO sale, with some of the lowest prices we’ve seen. Learn more below:

Cited Sources

  1. Clinical Research, Nutrisystem News Room. Retrieved at

Nutrisystem BOGO: Buy 1 Month Get 1 Free Sale

nutrisystem bogo sale

Nutrisystem has been known to run a number of different promos throughout the year, and their BOGO sale is by far one of the best we’ve found.

If you’ve been looking for the best deal on Nutrisystem, locking in their BOGO discount may be your best bet.

So how much can you actually save? We’re going to detail the exact savings below:

How Does the Nutrisystem BOGO Promo Work?

latest deals

According to the Nutrisystem website, here’s how their BOGO savings work: Essentially it’s a Buy One Month, Get One Free sale. This is a great deal for folks who expect to be on Nutrisystem for at least two months. And let’s be honest, for most of us it’s going to take at least two months to reach our weight loss goals.

The best part, though?

The savings don’t stop after your second month. After your second order ships, you’ll continue receiving a 50% discount off their full retails prices for all of your future 4-week orders.

The BOGO sale works will all of their plans: Basic, Uniquely Yours, Uniquely Yours Ultimate, as well as their Vegetarian and Diabetic plans.

That means, you can lock in these discounts even with their cheapest plan – Basic.

Do You Need a Promo Code?


When it comes to locking in the BOGO Buy One Get One discount, there is no promo code needed. You just need to hope that Nutrisystem is still running the deal whenever you decide to order.

At last check the BOGO sale was still live.

Bonus Freebies?

When you activate their BOGO discount, Nutrisystem also has a few freebies they’ll throw in with your 4-week order. Some of these extras include:

  • 7 Free Protein Shakes
  • NuMi Diet App
  • Free FedEx Shipping

Do They Offer a Money Back Guarantee on the 2-for-1 Sale?


If you’re not happy with your first order of Nutrisystem, for whatever reason, simply give them a call and let them know. You need to call within the first two weeks after getting your order. Send whatever food you have remaining back to Nutrisystem and get a full refund on your purchase. You’ll be on the hook for shipping costs to send the food back.

Anything Else You Should Know?

That pretty much covers it. The thing to know is that the BOGO prices Nutrisytem is currently offering are the best we’ve seen, and we’ve been covering Nutrisystem for years now.

If you’ve been looking for the right to join, this may be it. Of course, if you miss the buy one, get one sale, odds are good they’ll still be running a solid promotion.

Noom vs. Lose It

noom vs lose it

Losing weight isn’t easy, but it can be a lot more simple with the help of the right weight loss apps. An app can provide guidance and accountability as you work to change your habits. These apps allow you to track your progress and give dieters access to essential information.

Of course, one weight loss app isn’t as good as another. If you are going to be using an app, it’s essential that you choose a high-quality app that will help you to reach your goals. Both Noom and Lose It! are apps that have received a lot of positive attention.

These apps were designed by experts and have helped many people see results.

If you’re trying to decide between these two apps, it’s best to take a closer look at what both apps have to offer. From there, you’ll be able to find the app that’s the best fit for your needs:

Noom: An Overview

Noom is a unique weight loss and health app that was developed by both nutritionists and behavioral psychologists. The app is designed to encourage people to make positive and lasting changes to their diets.

Rather than telling people to dramatically reduce their calorie intake or cut out long lists of foods, Noom helps people to identify the best foods to eat.

Studies have shown that long-term changes are key for weight loss, and that is what Noom is designed for. Noom can help people to break bad habits and improve their overall well-being. In addition to the version of Noom that was made to support healthy weight loss, there is a version designed to help diabetics make better Noom choices.


Noom offers a wide array of features, including:

  • A personalized plan that is designed to help users meet weight loss goals
  • Exercise, weight, blood pressure, and blood sugar logging
  • One-on-one coaching
  • The ability to track foods by scanning bar codes
  • Interactive quizzes and articles that can teach users more about healthy eating
  • A moderated group chat with other Noom users
  • Searchable recipes
  • A massive food database

Noom gives users a brand new way to categorize food.

Instead of telling people that they can’t eat certain types of foods, it divides foods into three categories: green, yellow, and red. Green foods are the healthiest choices; these are foods that should make up the bulk of a diet. Yellow foods are still healthy but should be eaten in moderation. Red foods tend to be unhealthy, and should also be eaten as treats.

Through this system, users can learn how to make better choices about what they eat. For example, if a user chooses to have red food, like pizza, for lunch, they can make sure that they eat healthier green foods for dinner.

Noom’s database already includes thousands of foods, and you can add new foods when you log what you eat.

How to Join Noom

If you want to join Noom, you’ll want to start by downloading the app. The app is available in both the Apple App Store and the Google Play Store. Once the app has downloaded, you’ll want to create an account or sign in using an existing account.

If you’re new to Noom, you’ll be able to take advantage of a 14-day trial before you make a commitment. This will give you the opportunity to test out the app and see if it works for you. When joining, you’ll be asked to answer a few questions so that Noom can develop the right plan for you. You’ll also have to choose the type of plan that you want to sign up for.

Lose It!: An Overview

Lose It! is an app that allows you to set goals and track foods so that you can lose weight. The app allows you to set more specific goals, like macronutrient goals, and also allows you to track the amount of water that you drink each day.

This is a simple, easy-to-use app that allows you to create new goals once you’ve managed to hit the goals that you’ve already set.

With the app, you’ll be able to set a daily calorie budget and make sure you stay within that budget.


  • Device integration
  • Behavior and progress reports
  • Log foods by scanning bar codes or taking pictures
  • Flexibility when setting weight-loss goals

The goal of Lose It! is to make the weight loss process simple. The app will ask you questions and will help you to set personalized goals that you’ll be able to reach.

Because you’ll be able to change goals over time, this app can be used on a long-term basis.

How to Join Lose It!

The Lose It! weight loss app is available on both Apple and Android devices. If you want to join, just download the app and create an account. There are two versions of Lose It! One version is free to use, but the premium version requires a subscription.

Price Comparison: Which App is Cheaper?

The cost of Noom will vary based on the payment schedule you choose. The cheapest version, which is the annual auto-recurring plan, costs $199 a year. If you opt for the monthly auto-recurring plan, you’ll be paying $59 a month.

Remember, if you’d like to try out Noom without making a financial commitment, you can try it for free for $14 days.

The premium version of Lose It! costs $39.99 a year, making it the cheaper of the two options. The free version costs even less than that: absolutely nothing. However, it’s important to note that the free version has very limited features.

Although Lose It! is the cheaper of the two options, Noom offers you a lot more for your money. The behavior-changing tools that Noom offers can’t be found anywhere else, and you may find that these tools are worth paying more for.

It’s also important to remember that many of the people that use Noom don’t need to use it for a full year. Noom is designed to educate people and help them to change their habits. Many Noom users may only choose to use the app for two months, which would bring total costs to $99.

You should think about your goals if you’re trying to choose the option that makes the most financial sense for you.

Features Comparison

If you’re simply looking for a basic app that will allow you to track your daily calorie intake, Lose It! may work well for you. However, even the premium version of the app is light on features when compared to Noom.

Noom offers all of the features that Lose It! provides, as well as many other impressive features that can really aid in weight loss, like one-on-one coaching. Being a part of a group chat can also be a great way to stay accountable.

If you’re looking for a well-rounded weight-loss app, Noom is the clear winner.

Summary: Is There a Clear Winner?

Both Noom and Lose It! are well-designed apps that can help people to lose weight in a healthy way. However, when it comes to features, Noom is the clear winner.

There’s not another weight loss app that can deliver everything that Nook offers. Because behavioral psychologists helped to develop the app, Noom can help people that have struggled to lose weight in the past.

Since it’s possible to try both apps for free, there’s no reason not to give both Noom and Lose It! a try.

With that said, we think that Noom is your best option if you’re serious about losing weight and changing your diet.

Where to Buy Nutrisystem Online or In Stores

buy Nutrisystem

Odds are pretty good that you’ve heard of Nutrisystem – they’re one of the best advertisers in the diet business, so it’s almost guaranteed that you’ve seen their commercials on TV, heard about them on the radio, or caught one of their many advertisements online.

While pretty much everyone knows about Nutrisystem these days, some folks are still left wondering where they can buy Nutrisystem.

Luckily for you, we’ve done the research on the best places to buy Nutrisytem, and have it narrowed it down to a few key choices.

Number one being the official Nutrisystem website, and we’ll detail why below:

Where to Buy Nutrisystem Online

latest deals

When it comes to buy Nutrisystem online, you’re going to have several options to pick from. Before you being searching the internet for the best place to buy, though, there are a few things you should know first:

The Nutrisytem website is going to be the best place to get access to everything they have to offer. And if you want their full diet program, their website is also the only place online that you can join.

Top Reasons to Buy Directly From Nutrisystem

  • Best Prices
  • Access to Their Largest and Best Menu: 160+ Items to Pick From
  • Only Place Online You Can Join their Full Diet Delivery Program
  • Access to their Full A la Carte Menu: Snacks, Supplemental Meals, Shakes, and More
  • Often Running Promotions: BOGO Sale Was Live at Last Check
  • Access to Their Support Team of Dietitians & Coaches

Learn more and check current prices at Nutrisystem.

Other Places to Buy Online

If, for whatever reason, you don’t want to buy Nutrisytem food from their website, you have a couple of other options available to you.

These include:

  • Walmart
  • Amazon
  • Bed Bath & Beyond

What Type of Nutrisystem Food do They Offer?

If you opt for one of the other retailers we mentioned above, you may be wondering what type of Nutrisystem food you can buy there:

  • Nutrisystem 5 Day Kits
  • Small Selection of A la Carte Items
  • Small Selection of Shakes

Who Should Consider These Other Online Options?

If you just want to use a Nutrisystem Kit to jumpstart your weight loss over a week or so, then you may want to consider them as an option.

Maybe you have a high school reunion coming up, or just need to lose a few pounds. Then, perhaps, one of these 5 Day Weight Loss Kits is for you.

Where to Buy in Stores: Walmart and Others

one of their 5 day weight loss kits available at Walmart

If you’d prefer to buy Nutrisystem at a physical store, some of the options we’ve listed above will be the places you’ll want to check. It’s important to note that not all of these retailers are going to have Nutrisystem products on their shelves, so we’d recommend calling ahead to make sure they carry Nutrisystem.

Walmart and Bed Bath & Beyond are two places we’d recommend checking.

Can You Buy it at Costco?

As of this writing, Nutrisystem could not be bought in stores. You can, however, but a Nutrisystem eGift Card at Costco. At last check you could get a $100 Nutrisystem gift card at costco for about $60. This means you could save an additional $40 off your Nutrisystem order if you’re a Costco member and buy the gift card.

The only place you can use the Costco eGift Card is at the Nutrisystem website, which is yet another reason we prefer buying there.

Bottom Line: Where’s the Best Place to Buy?

When it comes time to buy your Nutrisystem food, we’ve detailed several options that you have. These include retailers like Walmart, Amazon, and even Bed Bath & Beyond.

While all of these places offer some Nutrisystem kits and a la carte items, if you want access to the biggest menu, the best deals, and everything that the Nutrisystem program has to offer, then we recommend starting with the Nutrisystem website.

At last check they were offering a BOGO discount – buy one month, get one free – which features some of the lowest Nutrisystem prices we’ve seen.

Learn more and check current Nutrisystem prices.

Nutrisystem vs. South Beach Diet

south beach diet vs nutrisystem

In the world of meal delivery diets, two names stand as the leaders of the pack: Nutrisytem and South Beach Diet. Both of these diet delivery programs have established themselves as two of the best diet delivery options available, but each one brings something different to the table.

That often leaves people wondering which one is the better choice for them.

In this Nutrisytem vs. South Beach Diet comparison, we’ll take a hard look at what each of these diets has to offer, so you can officially decide which one is going to work best for you.

We’ll be examining key differences, including:

  • Price Comparison
  • Features Comparison
  • Menu + Food Comparison

By the end of the article, you’ll hopefully be able to easily decide whether Nutrisytem is the right fit, or if South Beach Diet would be the better choice for you.

Ready to get started? Great, let’s do it…

Nutrisystem Overview

nutrisystem foods

Nutrisystem (read our Nutrisystem review) is our top-rated diet delivery program for this year, so we’ll start with them. If you’re looking for the best-selling meal delivery diet in the world, this is it.

The reason for the popularity?

  • It works
  • It’s affordable
  • They’ve been in the business for decades now.

It’s really as simple as that. Nutrisystem works, and it works well for those who stick with it. On top of that, they have a very long and established track record of success, and their plan is pretty affordable when compared to the competition, or your average grocery bill.

Here’s a closer look at how it works:

  • Pick Your Plan of Breakfasts, Lunches, Dinners, and Snacks (28 Day Supply)
  • You’ll get a Meal Plan that Features the Right Mix of Nutrients, Fiber, Low-Glycemic Carbs and Calories to Fuel Your Weight Loss
  • Eat Every 2-3 Hours: 6 Times per Day
  • Weekly Flex Meals Built in: Dinners at Home or at Restaurants (Nutrisystem has Free Guides for Both Options)

During your first week on Nutrisystem you’ll kickstart your weight loss with a special selection of meals and snacks. These are designed by the Nutrisystem team to help you maximize your weight loss during the first 7 days.

After that, you’ll continue to lose weight as long as you stick with the plan. That means eating Nutrisystem meals, snacks, as well as your flex meals.

South Beach Diet Overview

south beach diet foods

South Beach Diet (Read our South Beach Diet Review & Cost Report) is very similar to Nutrisystem, and that’s probably because they’re produced by the same company. But while the meal delivery component may look nearly identical, South Beach Diet sticks to the founding principles of Dr. Arthur Agatston.

To that end, it rolls out in three key phases:

  • Phase 1: The 14-Day Body Reboot: This is the most restrictive phase of the South Beach Diet, and is often the time when you can see the most weight loss. At last check, they said folks could lose up to 7 pounds during their first 7 days of the program. Expect to limit carbs, starchy vegetables, and other “junk” food during this phase. Even alcohol is completely off-limits during Phase 1.
  • Phase 2: Steady Weight Loss: Once you’ve completed the Reboot phase, you’ll slowly re-introduce some of the carbs and other foods that were off-limits during Phase 1. South Beach Diet is largely considered to be low-carb, though, so you won’t be eating giant bowls of pasta if you want reach your goal weight. Expect to lose an average of 1 to 2 pounds per week during Phase 2, until you’ve reached your goal.
  • Phase 3: You’ve Got This: This is your chance to put everything you’ve learned during phases 1 and 2 to test: Stick with the healthy eating principles that South Beach Diet instils, and you’ll have a great shot at keeping the weight off.

Beyond the three phases, you’ll eat about 6 times per day on South Beach Diet. The biggest difference between Nutrisystem and South Beach Diet is probably the menu, which we’ll cover in more detail below.

South Beach diet is considered by many to be a low-carb diet, that’s less restrictive than the traditional Atkins or keto plans.

Most folks can expect to lose an average of 1 to 2 pounds per week while following South Beach Diet.

Price Comparison: Which Diet is Cheaper?

When it comes to price, both Nutrisystem and South Beach Diet are considered to be pretty affordable. For a long time, Nutrisystem was the cheaper of the two, but right now, you can actually get South Beach Diet for less money, if you locking the 50% off discount we have access to.

Here’s a look at what they’re entry level plans start at, to give you an idea of the pricing difference between the two:

  • South Beach Diet Silver Plan: Starts at $7.97 per day / $223.07 per month
  • Nutrisystem Basic Plan: Starts at $8.57 per day / $239.99 per month

So as you can see, South Beach Diet is currently the cheaper of the two.

It’s almost a wash, when you look at where their monthly plans start, though, so if you’re trying to decide between the two, I’d recommend letting the menu dictate your decision making.

Here’s a look at what their menus are like.

Menu Comparison

In terms of food quality, we’d say both the South Beach Diet and Nutrisytem meals are very similar. Remember, they’re made by the same company, so quality is going to pretty much be the same between the two.

The biggest difference between the Nutrisystem and South Beach Diet menus is the type of food you can expect to eat.

  • Nutrisystem Menu: American-Style Foods: Pizza, Burgers, Meatloaf, Roasted Turkey and Potatoes, etc.
  • South Beach Diet Menu: International-Style Foods: Red Curry Seasoned Chicken, Broccoli and Cheese Stuffed Chicken Breast, Beef and Broccoli, etc.

If you prefer an American-style menu, then Nutrisystem is probably the better fit for you. Want some more international flare? Then we’ suggest visiting South Beach Diet’s website.

Plans for Special Diets

When it comes to menu diversity, and plans that meet a variety of diets, Nutrisystem gets the edge. That’s because Nutrisystem offers a vegetarian menu, and South Beach Diet does not.

Both Nutrisytem and South Beach Diet have plans for people with Type 2 Diabetes, or who are considered pre-diabetic. They recommend working closely with your doctor to decide if you’re healthy enough for either diet, though.

If you’re vegetarian, then Nutrisystem will be your play. Other than that, they both offer diabetes plans, and a variety of pricing options.

Summary: Is There a Clear Winner?

When it comes to declaring a winner between South Beach Diet and Nutrisystem, we’d say it’s pretty much a draw. Both of these meal delivery services are affordable, offer plenty of menu variety, and have been proven to work well for those who stick with the program.

Ultimately, it will be up to you to decide which of these diet menus is most appealing to you.

Like pizza, burgers, and other comfort foods? Visit Nutrisystem’s website.

Want some international flare with your menu? Visit South Beach Diet’s website.

Noom Cost: How Much to Join + Per Month

noom pricing details

How much does Noom cost?

If you’ve tried to find out how much Noom costs and haven’t been able to find information on their website, you are not alone! Noom requires people to give their email address before they will show them the monthly cost of the service.

So, we’re here to save you some time. Here are a few things you should know about the pricing for Noom.

1. Cost to Join

When you sign up for Noom, you begin a free evaluation. Once you’ve completed that evaluation, you’ll be shown an offer to start a 7 – 14 day trial.

This trial isn’t typically billed as free. Rather, they’ll ask you to pay what you think is a fair price.

There are a few pricing options, going as low as one dollar. So, of course, most people will pick the $1 option. When you click on the “see my plan” button Noom will email you with a link to the plan and you’ll be taken to a checkout screen.

There are some exclusive offers that will let you get started without paying a dollar, so you should use an exclusive free trial link if you can, so that you can get 14 days free Noom. When the trial ends, you will be billed.

That said, there are often times when Noom completely waives the trial fee, and you are able to try it for two weeks without any financial commitment.

2. Cost per Month

If you decide that you want to stick with the service after your trial ends you will be asked to subscribe.

The pricing, at the start of 2020, is set at $129 per four month period. You will be billed automatically for that first $129 and then you will be billed again every four months, unless you cancel.

There is a shorter subscription, of $59 per month, which is a good option if you aren’t sure how long you will be using the service, but if you work out the cost of the $129 per month service, that works out at $1.10 a day, or $7.70 per year.

That’s not bad for a diet service.

If you stick to the four month service, it works out at $387 per year. The cost of the monthly sub, over a period of a year, is almost double that.

Make sure that you cancel Noom before the next four-month billing period if you decide that you don’t want to keep it, so that you aren’t hit with a big bill on your card.

3. Cost of Food

Noom is a diet plan but it doesn’t supply food. They do, however, have a huge food list, which makes healthy grocery shopping easier than you might think.

You will be given grocery recommendations, and you will need to budget for the foods that you buy.

If you’re going from eating out at fairly ‘nice’ restaurants to meal prepping with food from the fresh produce aisles in your supermarket you might save money when you start using Noom.

If, on the other hand, you normally eat frozen microwave meals bought in bulk and you then start buying organic vegetables or pre-cut and packaged foods then you might find that you end up spending more.

It really depends on what you buy, and where you buy it from. Fresh fruit and veg, prepared at home, can be a good option for people who are on a budget, assuming that you have the time to cook them.

Summary: Is Noom Worth it?

Noom offers people accountability, structure and motivation. Whether it is worth the investment to you will depend on how much value you place on personal coaching and support.

The coaches are true professionals and they will help you to progress on your weight loss journey, one step at a time.

Noom doesn’t require a huge time investment to ‘use’, but even getting an hour or two per month of one to one support and personal ‘investment’ from a qualified coach can be a huge help for people who are struggling with their weight loss plans.

If you think that you would benefit from having that additional accountability, then Noom is well worth the money.

Related Resources